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  6. Pork Meat vs. Butter cookie

Pork Meat vs. Butter cookie — In-Depth Nutrition Comparison

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What are the main differences between pork Meat and butter cookie?

  • Pork Meat is richer in selenium, vitamin B6, vitamin B1, vitamin B3, phosphorus, zinc, and choline, yet butter cookie is richer in folate.
  • Pork Meat's daily need coverage for selenium is 54% higher.
  • Pork Meat has 21 times more vitamin B6 than butter cookie. Pork Meat has 0.739mg of vitamin B6, while butter cookie has 0.036mg.
  • Pork Meat contains less cholesterol.
  • Pork Meat has a lower glycemic index than butter cookie.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cookies, butter, commercially prepared, enriched types in this comparison.

Infographic

Pork Meat vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +279.3%
Contains more ZincZinc +536.8%
Contains more PhosphorusPhosphorus +161.8%
Contains less SodiumSodium -79.8%
Contains more SeleniumSelenium +354.8%
Contains more CalciumCalcium +383.3%
Contains more IronIron +93%
Contains more CopperCopper +80.2%
Contains more ManganeseManganese +1207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin B1Vitamin B1 +156.8%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more Vitamin B3Vitamin B3 +133%
Contains more Vitamin B5Vitamin B5 +107.4%
Contains more Vitamin B6Vitamin B6 +1952.8%
Contains more Vitamin B12Vitamin B12 +58.3%
Contains more CholineCholine +1267.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +329%
Contains more WaterWater +1409.8%
Contains more FatsFats +435.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +83.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +313.9%
Contains more Poly. FatPolyunsaturated fat +94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Butter cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Butter cookie DV% diff.
Vitamin B6 0.739mg 0.036mg 54%
Selenium 38.2µg 8.4µg 54%
Vitamin B1 0.95mg 0.37mg 48%
Saturated fat 1.198g 11.051g 45%
Protein 26.17g 6.1g 40%
Vitamin B3 7.432mg 3.19mg 27%
Fats 3.51g 18.8g 24%
Phosphorus 267mg 102mg 24%
Carbs 0g 68.9g 23%
Zinc 2.42mg 0.38mg 19%
Folate 0µg 76µg 19%
Vitamin A 0µg 165µg 18%
Calories 143kcal 467kcal 16%
Choline 88.9mg 6.5mg 15%
Cholesterol 73mg 117mg 15%
Iron 1.15mg 2.22mg 13%
Vitamin B5 1.012mg 0.488mg 10%
Monounsaturated fat 1.334g 5.522g 10%
Copper 0.111mg 0.2mg 10%
Sodium 57mg 282mg 10%
Potassium 421mg 111mg 9%
Vitamin B12 0.57µg 0.36µg 9%
Manganese 0.013mg 0.17mg 7%
Vitamin B2 0.387mg 0.335mg 4%
Magnesium 29mg 12mg 4%
Polyunsaturated fat 0.506g 0.982g 3%
Vitamin E 0.08mg 0.58mg 3%
Fiber 0g 0.8g 3%
Calcium 6mg 29mg 2%
Vitamin D 0.2µg 0.4µg 1%
Vitamin K 0µg 1.7µg 1%
Vitamin D 10IU 16IU 1%
Net carbs 0g 68.1g N/A
Sugar 0g 20.24g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.084mg 0%
Threonine 1.175mg 0.215mg 0%
Isoleucine 1.288mg 0.277mg 0%
Leucine 2.229mg 0.471mg 0%
Lysine 2.427mg 0.308mg 0%
Methionine 0.721mg 0.131mg 0%
Phenylalanine 1.1mg 0.299mg 0%
Valine 1.367mg 0.315mg 0%
Histidine 1.13mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
35%
Butter cookie
Minerals Daily Need Coverage Score
54%
Pork Meat
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 225mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 9.853g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 55)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.