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  6. Pork Meat vs. Buttermilk

Pork Meat vs. Buttermilk — In-Depth Nutrition Comparison

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How are pork Meat and buttermilk different?

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B2, vitamin B5, and vitamin B12 than buttermilk.
  • Daily need coverage for vitamin B1 for pork Meat is 76% higher.
  • Pork Meat contains 128 times more vitamin B3 than buttermilk. While pork Meat contains 7.432mg of vitamin B3, buttermilk contains only 0.058mg.
  • Buttermilk has less cholesterol.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.

Infographic

Pork Meat vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +178.8%
Contains more IronIron +2200%
Contains more CopperCopper +909.1%
Contains more ZincZinc +476.2%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +1810%
Contains more CalciumCalcium +1833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2694.1%
Contains more Vitamin B2Vitamin B2 +151.3%
Contains more Vitamin B3Vitamin B3 +12713.8%
Contains more Vitamin B5Vitamin B5 +268%
Contains more Vitamin B6Vitamin B6 +2073.5%
Contains more Vitamin B12Vitamin B12 +159.1%
Contains more CholineCholine +402.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +690.6%
Contains more FatsFats +298.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.8%
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +425.2%
Contains more Poly. FatPolyunsaturated fat +1433.3%
Contains less Sat. FatSaturated fat -54.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Buttermilk
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Pork Meat Buttermilk DV% diff.
Vitamin B1 0.95mg 0.034mg 76%
Selenium 38.2µg 2µg 66%
Vitamin B6 0.739mg 0.034mg 54%
Protein 26.17g 3.31g 46%
Vitamin B3 7.432mg 0.058mg 46%
Phosphorus 267mg 89mg 25%
Cholesterol 73mg 4mg 23%
Zinc 2.42mg 0.42mg 18%
Vitamin B2 0.387mg 0.154mg 18%
Vitamin B5 1.012mg 0.275mg 15%
Vitamin B12 0.57µg 0.22µg 15%
Iron 1.15mg 0.05mg 14%
Choline 88.9mg 17.7mg 13%
Calcium 6mg 116mg 11%
Copper 0.111mg 0.011mg 11%
Potassium 421mg 151mg 8%
Sodium 57mg 190mg 6%
Calories 143kcal 40kcal 5%
Fats 3.51g 0.88g 4%
Magnesium 29mg 11mg 4%
Saturated fat 1.198g 0.548g 3%
Polyunsaturated fat 0.506g 0.033g 3%
Monounsaturated fat 1.334g 0.254g 3%
Vitamin A 0µg 14µg 2%
Carbs 0g 4.79g 2%
Vitamin D 10IU 1IU 1%
Vitamin C 0mg 1mg 1%
Folate 0µg 5µg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 4.79g N/A
Sugar 0g 4.79g N/A
Vitamin E 0.08mg 0.05mg 0%
Manganese 0.013mg 0.002mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.042mg 0%
Threonine 1.175mg 0.141mg 0%
Isoleucine 1.288mg 0.171mg 0%
Leucine 2.229mg 0.313mg 0%
Lysine 2.427mg 0.277mg 0%
Methionine 0.721mg 0.087mg 0%
Phenylalanine 1.1mg 0.171mg 0%
Valine 1.367mg 0.217mg 0%
Histidine 1.13mg 0.1mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
9%
Buttermilk
Minerals Daily Need Coverage Score
54%
Pork Meat
15%
Buttermilk

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 133mg)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.5)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated fat?
Buttermilk
Buttermilk is lower in Saturated fat (difference - 0.65g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.