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  6. Pork Meat vs. Butterscotch

Pork Meat vs. Butterscotch — In-Depth Nutrition Comparison

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Differences between pork Meat and butterscotch

  • Pork Meat is higher than butterscotch in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin B5.
  • Pork Meat's daily need coverage for vitamin B1 is 78% higher.
  • Butterscotch has less cholesterol.
  • Pork Meat has a lower glycemic index (0) than butterscotch (60).

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Candies, butterscotch.

Infographic

Pork Meat vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +13933.3%
Contains more IronIron +11400%
Contains more CopperCopper +11000%
Contains more ZincZinc +2588.9%
Contains more PhosphorusPhosphorus +26600%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +1200%
Contains more SeleniumSelenium +6266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7816.7%
Contains more Vitamin B2Vitamin B2 +2318.8%
Contains more Vitamin B3Vitamin B3 +371500%
Contains more Vitamin B5Vitamin B5 +25200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +11012.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Butterscotch DV% diff.
Vitamin B1 0.95mg 0.012mg 78%
Selenium 38.2µg 0.6µg 68%
Vitamin B6 0.739mg 0mg 57%
Protein 26.17g 0.03g 52%
Vitamin B3 7.432mg 0.002mg 46%
Phosphorus 267mg 1mg 38%
Carbs 0g 90.4g 30%
Vitamin B2 0.387mg 0.016mg 29%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 9mg 21%
Zinc 2.42mg 0.09mg 21%
Vitamin B5 1.012mg 0.004mg 20%
Choline 88.9mg 0.8mg 16%
Sodium 57mg 391mg 15%
Iron 1.15mg 0.01mg 14%
Calories 143kcal 391kcal 12%
Potassium 421mg 3mg 12%
Copper 0.111mg 0.001mg 12%
Magnesium 29mg 0mg 7%
Saturated fat 1.198g 2.065g 4%
Polyunsaturated fat 0.506g 0.122g 3%
Vitamin A 0µg 28µg 3%
Manganese 0.013mg 0.001mg 1%
Vitamin D 10IU 0IU 1%
Monounsaturated fat 1.334g 0.845g 1%
Vitamin D 0.2µg 0µg 1%
Fats 3.51g 3.3g 0%
Net carbs 0g 90.4g N/A
Calcium 6mg 4mg 0%
Sugar 0g 80.46g N/A
Vitamin E 0.08mg 0.09mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +87133.3%
Contains more WaterWater +1222.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +17.2%
~equal in Fats ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -42%
Contains more Mono. FatMonounsaturated fat +57.9%
Contains more Poly. FatPolyunsaturated fat +314.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.