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Pork Meat vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the differences between pork Meat and Chinese cabbage?

  • Pork Meat is higher in vitamin B1, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B2, yet Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K.
  • Chinese cabbage's daily need coverage for vitamin A is 89% more.
  • The glycemic index of pork Meat is lower.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Pork Meat vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +67.1%
Contains more IronIron +43.8%
Contains more CopperCopper +428.6%
Contains more ZincZinc +1173.7%
Contains more PhosphorusPhosphorus +621.6%
Contains less SodiumSodium -12.3%
Contains more SeleniumSelenium +7540%
Contains more CalciumCalcium +1650%
Contains more ManganeseManganese +1123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2275%
Contains more Vitamin B2Vitamin B2 +452.9%
Contains more Vitamin B3Vitamin B3 +1386.4%
Contains more Vitamin B5Vitamin B5 +1050%
Contains more Vitamin B6Vitamin B6 +280.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1289.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1644.7%
Contains more FatsFats +1655%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.2%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +8793.3%
Contains more Poly. FatPolyunsaturated fat +427.1%
Contains less Sat. FatSaturated fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Chinese cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Chinese cabbage DV% diff.
Vitamin B1 0.95mg 0.04mg 76%
Selenium 38.2µg 0.5µg 69%
Vitamin C 0mg 45mg 50%
Protein 26.17g 1.5g 49%
Vitamin B3 7.432mg 0.5mg 43%
Vitamin B6 0.739mg 0.194mg 42%
Vitamin K 0µg 45.5µg 38%
Phosphorus 267mg 37mg 33%
Vitamin A 0µg 223µg 25%
Vitamin B2 0.387mg 0.07mg 24%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Zinc 2.42mg 0.19mg 20%
Vitamin B5 1.012mg 0.088mg 18%
Folate 0µg 66µg 17%
Choline 88.9mg 6.4mg 15%
Copper 0.111mg 0.021mg 10%
Calcium 6mg 105mg 10%
Calories 143kcal 13kcal 7%
Manganese 0.013mg 0.159mg 6%
Saturated fat 1.198g 0.027g 5%
Potassium 421mg 252mg 5%
Fats 3.51g 0.2g 5%
Fiber 0g 1g 4%
Iron 1.15mg 0.8mg 4%
Monounsaturated fat 1.334g 0.015g 3%
Polyunsaturated fat 0.506g 0.096g 3%
Magnesium 29mg 19mg 2%
Vitamin D 10IU 0IU 1%
Carbs 0g 2.18g 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 1.18g N/A
Sugar 0g 1.18g N/A
Sodium 57mg 65mg 0%
Vitamin E 0.08mg 0.09mg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.015mg 0%
Threonine 1.175mg 0.049mg 0%
Isoleucine 1.288mg 0.085mg 0%
Leucine 2.229mg 0.088mg 0%
Lysine 2.427mg 0.089mg 0%
Methionine 0.721mg 0.009mg 0%
Phenylalanine 1.1mg 0.044mg 0%
Valine 1.367mg 0.066mg 0%
Histidine 1.13mg 0.026mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
37%
Chinese cabbage
Minerals Daily Need Coverage Score
54%
Pork Meat
16%
Chinese cabbage

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 1.171g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $0.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.