Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Caesar salad

Pork Meat vs. Caesar salad — In-Depth Nutrition Comparison

Compare

How are Pork Meat and Caesar salad different?

  • Pork Meat is richer in Vitamin B1, Vitamin B3, Selenium, and Vitamin B5, while Caesar salad is higher in Calcium, Iron, and Manganese.
  • Pork Meat covers your daily need of Vitamin B1 48% more than Caesar salad.
  • Pork Meat contains 3 times more Cholesterol than Caesar salad. Pork Meat contains 73mg of Cholesterol, while Caesar salad contains 24mg.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.

Infographic

Pork Meat vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
6
:
4
Caesar salad
Caesar salad
Contains more Phosphorus +15.6%
Contains more Potassium +147.6%
Contains less Sodium -87.4%
Contains more Zinc +50.3%
Contains more Selenium +21.7%
Contains more Calcium +3783.3%
Contains more Iron +103.5%
Contains more Copper +13.5%
Contains more Manganese +2369.2%
Equal in Magnesium - 28
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Phosphorus +15.6%
Contains more Potassium +147.6%
Contains less Sodium -87.4%
Contains more Zinc +50.3%
Contains more Selenium +21.7%
Contains more Calcium +3783.3%
Contains more Iron +103.5%
Contains more Copper +13.5%
Contains more Manganese +2369.2%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
8
:
3
Caesar salad
Caesar salad
Contains more Vitamin D +∞%
Contains more Vitamin B1 +152%
Contains more Vitamin B2 +30.3%
Contains more Vitamin B3 +129.6%
Contains more Vitamin B5 +126.4%
Contains more Vitamin B12 +42.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +662.5%
Contains more Vitamin K +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +152%
Contains more Vitamin B2 +30.3%
Contains more Vitamin B3 +129.6%
Contains more Vitamin B5 +126.4%
Contains more Vitamin B12 +42.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +662.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Caesar salad
Caesar salad
Contains more Protein +95.4%
Contains more Water +60.1%
Contains more Fats +171.8%
Contains more Carbs +∞%
Contains more Other +150.6%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Protein +95.4%
Contains more Water +60.1%
Contains more Fats +171.8%
Contains more Carbs +∞%
Contains more Other +150.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Caesar salad
Caesar salad
Contains less Saturated Fat -71.5%
Contains more Monounsaturated Fat +78.4%
Contains more Polyunsaturated fat +188.7%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -71.5%
Contains more Monounsaturated Fat +78.4%
Contains more Polyunsaturated fat +188.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Caesar salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Caesar salad Opinion
Net carbs 0g 29.8g Caesar salad
Protein 26.17g 13.39g Pork Meat
Fats 3.51g 9.54g Caesar salad
Carbs 0g 31.5g Caesar salad
Calories 143kcal 265kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 0g 4.02g Pork Meat
Fiber 0g 1.7g Caesar salad
Calcium 6mg 233mg Caesar salad
Iron 1.15mg 2.34mg Caesar salad
Magnesium 29mg 28mg Pork Meat
Phosphorus 267mg 231mg Pork Meat
Potassium 421mg 170mg Pork Meat
Sodium 57mg 454mg Pork Meat
Zinc 2.42mg 1.61mg Pork Meat
Copper 0.111mg 0.126mg Caesar salad
Manganese 0.013mg 0.321mg Caesar salad
Selenium 38.2µg 31.4µg Pork Meat
Vitamin A 0IU 360IU Caesar salad
Vitamin A RAE 0µg 78µg Caesar salad
Vitamin E 0.08mg 0.61mg Caesar salad
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin B1 0.95mg 0.377mg Pork Meat
Vitamin B2 0.387mg 0.297mg Pork Meat
Vitamin B3 7.432mg 3.237mg Pork Meat
Vitamin B5 1.012mg 0.447mg Pork Meat
Vitamin B6 0.739mg Pork Meat
Vitamin B12 0.57µg 0.4µg Pork Meat
Vitamin K 0µg 5.9µg Caesar salad
Tryptophan 0.275mg 0.15mg Pork Meat
Threonine 1.175mg 0.393mg Pork Meat
Isoleucine 1.288mg 0.547mg Pork Meat
Leucine 2.229mg 1.137mg Pork Meat
Lysine 2.427mg 0.523mg Pork Meat
Methionine 0.721mg 0.3mg Pork Meat
Phenylalanine 1.1mg 0.717mg Pork Meat
Valine 1.367mg 0.7mg Pork Meat
Histidine 1.13mg 0.36mg Pork Meat
Cholesterol 73mg 24mg Caesar salad
Trans Fat 0.033g Caesar salad
Saturated Fat 1.198g 4.206g Pork Meat
Monounsaturated Fat 1.334g 2.38g Caesar salad
Polyunsaturated fat 0.506g 1.461g Caesar salad
Omega-6 - Eicosadienoic acid 0.013g 0g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
29%
Caesar salad
Minerals Daily Need Coverage Score
54%
Pork Meat
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 397mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 3.008g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.