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  6. Pork Meat vs. Camembert

Pork Meat vs. Camembert — In-Depth Nutrition Comparison

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How are pork Meat and camembert different?

  • Pork Meat is richer in vitamin B1, selenium, vitamin B3, and vitamin B6, while camembert is higher in calcium, vitamin B12, vitamin A, and folate.
  • Pork Meat covers your daily need for vitamin B1, 77% more than camembert.
  • Pork Meat contains 12 times more vitamin B3 than camembert. Pork Meat contains 7.432mg of vitamin B3, while camembert contains 0.63mg.
  • Pork Meat is lower in saturated fat.
  • Camembert has a higher glycemic index (27) than pork Meat (0).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cheese, camembert types were used in this article.

Infographic

Pork Meat vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +125.1%
Contains more IronIron +248.5%
Contains more CopperCopper +428.6%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +163.4%
Contains more CalciumCalcium +6366.7%
Contains more PhosphorusPhosphorus +30%
Contains more ManganeseManganese +192.3%
~equal in Zinc ~2.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B1Vitamin B1 +3292.9%
Contains more Vitamin B3Vitamin B3 +1079.7%
Contains more Vitamin B6Vitamin B6 +225.6%
Contains more CholineCholine +477.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +26.1%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin B12Vitamin B12 +128.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork Meat Camembert DV% diff.
Vitamin B1 0.95mg 0.028mg 77%
Saturated fat 1.198g 15.259g 64%
Selenium 38.2µg 14.5µg 43%
Vitamin B3 7.432mg 0.63mg 43%
Vitamin B6 0.739mg 0.227mg 39%
Calcium 6mg 388mg 38%
Sodium 57mg 842mg 34%
Fats 3.51g 24.26g 32%
Vitamin B12 0.57µg 1.3µg 30%
Vitamin A 0µg 241µg 27%
Folate 0µg 62µg 16%
Monounsaturated fat 1.334g 7.023g 14%
Choline 88.9mg 15.4mg 13%
Protein 26.17g 19.8g 13%
Phosphorus 267mg 347mg 11%
Iron 1.15mg 0.33mg 10%
Copper 0.111mg 0.021mg 10%
Vitamin B2 0.387mg 0.488mg 8%
Calories 143kcal 300kcal 8%
Potassium 421mg 187mg 7%
Vitamin B5 1.012mg 1.364mg 7%
Magnesium 29mg 20mg 2%
Vitamin K 0µg 2µg 2%
Manganese 0.013mg 0.038mg 1%
Vitamin E 0.08mg 0.21mg 1%
Polyunsaturated fat 0.506g 0.724g 1%
Vitamin D 0.2µg 0.4µg 1%
Vitamin D 10IU 18IU 1%
Carbs 0g 0.46g 0%
Net carbs 0g 0.46g N/A
Cholesterol 73mg 72mg 0%
Sugar 0g 0.46g N/A
Zinc 2.42mg 2.38mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.307mg 0%
Threonine 1.175mg 0.717mg 0%
Isoleucine 1.288mg 0.968mg 0%
Leucine 2.229mg 1.84mg 0%
Lysine 2.427mg 1.766mg 0%
Methionine 0.721mg 0.565mg 0%
Phenylalanine 1.1mg 1.105mg 0%
Valine 1.367mg 1.279mg 0%
Histidine 1.13mg 0.683mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +32.2%
Contains more WaterWater +34.1%
Contains more FatsFats +591.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +323%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +426.5%
Contains more Poly. FatPolyunsaturated fat +43.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.