Pork Meat vs. Candy bar — In-Depth Nutrition Comparison
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How are pork Meat and candy bar different?
- Pork Meat is richer in vitamin B1, selenium, vitamin B12, and vitamin B2, while candy bar is higher in vitamin B6, copper, manganese, vitamin E, and magnesium.
- Candy bar covers your daily need for vitamin B6, 11712% more than pork Meat.
- Candy bar has a higher glycemic index (51) than pork Meat (0).
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Candies, peanut bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.6% |
| Contains less SodiumSodium | -63.5% |
| Contains more SeleniumSelenium | +712.8% |
| Contains more MagnesiumMagnesium | +279.3% |
| Contains more CalciumCalcium | +1200% |
| Contains more CopperCopper | +597.3% |
| Contains more ZincZinc | +62.8% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +9461.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +176.4% |
| Contains more Vitamin B5Vitamin B5 | +21.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +202.4% |
| Contains more Vitamin EVitamin E | +5025% |
| Contains more Vitamin B6Vitamin B6 | +20603.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.739mg | 153mg | 11712% |
| Copper | 0.111mg | 0.774mg | 74% |
| Vitamin B1 | 0.95mg | 0.1mg | 71% |
| Polyunsaturated fat | 0.506g | 10.65g | 68% |
| Selenium | 38.2µg | 4.7µg | 61% |
| Manganese | 0.013mg | 1.243mg | 53% |
| Fats | 3.51g | 33.7g | 46% |
| Monounsaturated fat | 1.334g | 16.721g | 38% |
| Vitamin E | 0.08mg | 4.1mg | 27% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Protein | 26.17g | 15.5g | 21% |
| Calories | 143kcal | 522kcal | 19% |
| Folate | 0µg | 75µg | 19% |
| Vitamin B2 | 0.387mg | 0.14mg | 19% |
| Magnesium | 29mg | 110mg | 19% |
| Saturated fat | 1.198g | 4.678g | 16% |
| Carbs | 0g | 47.4g | 16% |
| Fiber | 0g | 4.1g | 16% |
| Zinc | 2.42mg | 3.94mg | 14% |
| Choline | 88.9mg | 29.4mg | 11% |
| Calcium | 6mg | 78mg | 7% |
| Phosphorus | 267mg | 308mg | 6% |
| Vitamin B5 | 1.012mg | 0.83mg | 4% |
| Sodium | 57mg | 156mg | 4% |
| Vitamin B3 | 7.432mg | 7.922mg | 3% |
| Iron | 1.15mg | 0.97mg | 2% |
| Vitamin D | 10IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 43.3g | N/A |
| Potassium | 421mg | 407mg | 0% |
| Sugar | 0g | 42.22g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0.149mg | 0% |
| Threonine | 1.175mg | 0.52mg | 0% |
| Isoleucine | 1.288mg | 0.534mg | 0% |
| Leucine | 2.229mg | 0.986mg | 0% |
| Lysine | 2.427mg | 0.545mg | 0% |
| Methionine | 0.721mg | 0.185mg | 0% |
| Phenylalanine | 1.1mg | 0.787mg | 0% |
| Valine | 1.367mg | 0.638mg | 0% |
| Histidine | 1.13mg | 0.385mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.8% |
| Contains more WaterWater | +4240.6% |
| Contains more FatsFats | +860.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +106.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +1153.4% |
| Contains more Poly. FatPolyunsaturated fat | +2004.7% |