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  6. Pork Meat vs. Caper

Pork Meat vs. Caper — In-Depth Nutrition Comparison

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A recap on differences between pork Meat and caper

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B12; however, caper is higher in copper and vitamin K.
  • Caper covers your daily sodium needs 100% more than pork Meat.

Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Capers, canned.

Infographic

Pork Meat vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Caper
Caper
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more PotassiumPotassium +952.5%
Contains more ZincZinc +656.3%
Contains more PhosphorusPhosphorus +2570%
Contains less SodiumSodium -97.6%
Contains more SeleniumSelenium +3083.3%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +566.7%
Contains more IronIron +45.2%
Contains more CopperCopper +236.9%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Caper
Caper
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5177.8%
Contains more Vitamin B2Vitamin B2 +178.4%
Contains more Vitamin B3Vitamin B3 +1039.9%
Contains more Vitamin B5Vitamin B5 +3648.1%
Contains more Vitamin B6Vitamin B6 +3113%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1267.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Caper DV% diff.
Sodium 57mg 2348mg 100%
Vitamin B1 0.95mg 0.018mg 78%
Selenium 38.2µg 1.2µg 67%
Vitamin B6 0.739mg 0.023mg 55%
Protein 26.17g 2.36g 48%
Vitamin B3 7.432mg 0.652mg 42%
Phosphorus 267mg 10mg 37%
Copper 0.111mg 0.374mg 29%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Vitamin K 0µg 24.6µg 21%
Vitamin B5 1.012mg 0.027mg 20%
Zinc 2.42mg 0.32mg 19%
Vitamin B2 0.387mg 0.139mg 19%
Choline 88.9mg 6.5mg 15%
Fiber 0g 3.2g 13%
Potassium 421mg 40mg 11%
Iron 1.15mg 1.67mg 7%
Folate 0µg 23µg 6%
Calories 143kcal 23kcal 6%
Vitamin C 0mg 4.3mg 5%
Vitamin E 0.08mg 0.88mg 5%
Saturated fat 1.198g 0.233g 4%
Fats 3.51g 0.86g 4%
Monounsaturated fat 1.334g 0.063g 3%
Manganese 0.013mg 0.078mg 3%
Calcium 6mg 40mg 3%
Carbs 0g 4.89g 2%
Polyunsaturated fat 0.506g 0.304g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Magnesium 29mg 33mg 1%
Vitamin A 0µg 7µg 1%
Net carbs 0g 1.69g N/A
Sugar 0g 0.41g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Caper
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +1008.9%
Contains more FatsFats +308.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.7%
Contains more OtherOther +824.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +2017.5%
Contains more Poly. FatPolyunsaturated fat +66.4%
Contains less Sat. FatSaturated fat -80.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.