Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Meat vs Cervelat - In-Depth Nutrition Comparison

Compare

How are Meat and Cervelat different?

  • Meat is higher in Vitamin B1, Vitamin B6, Selenium, Phosphorus, and Vitamin B3, however Cervelat is richer in Vitamin B12, Vitamin C, and Iron.
  • Daily need coverage for Vitamin B12 from Cervelat is 205% higher.
  • Meat contains 6 times more Vitamin B1 than Cervelat. While Meat contains 0.95mg of Vitamin B1, Cervelat contains only 0.15mg.
  • Meat has less Saturated Fat.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.

Infographic

Meat vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
4
:
Contains more Magnesium +107.1%
Contains more Phosphorus +140.5%
Contains more Potassium +61.9%
Contains less Sodium -95.6%
Contains more Calcium +50%
Contains more Iron +77.4%
Contains more Copper +35.1%
Equal in Zinc - 2.56
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 44% 21% 115% 38% 8% 66% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Magnesium +107.1%
Contains more Phosphorus +140.5%
Contains more Potassium +61.9%
Contains less Sodium -95.6%
Contains more Calcium +50%
Contains more Iron +77.4%
Contains more Copper +35.1%
Equal in Zinc - 2.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
5
:
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B3 +72.4%
Contains more Vitamin B6 +184.2%
Contains more Vitamin E +175%
Contains more Vitamin D +450%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +864.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B3 +72.4%
Contains more Vitamin B6 +184.2%
Contains more Vitamin E +175%
Contains more Vitamin D +450%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +864.9%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Meat Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 26.17g 17.45g Meat
Fats 3.51g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 143kcal 362kcal Cervelat
Starch g g
Fructose g g
Sugar 0g 0.85g Meat
Fiber 0g 0g
Calcium 6mg 9mg Cervelat
Iron 1.15mg 2.04mg Cervelat
Magnesium 29mg 14mg Meat
Phosphorus 267mg 111mg Meat
Potassium 421mg 260mg Meat
Sodium 57mg 1300mg Meat
Zinc 2.42mg 2.56mg Cervelat
Copper 0.111mg 0.15mg Cervelat
Vitamin A 0IU 0IU
Vitamin E 0.08mg 0.22mg Cervelat
Vitamin D 10IU 44IU Cervelat
Vitamin D 0.2µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.95mg 0.15mg Meat
Vitamin B2 0.387mg 0.33mg Meat
Vitamin B3 7.432mg 4.31mg Meat
Vitamin B5 1.012mg mg Meat
Vitamin B6 0.739mg 0.26mg Meat
Folate 0µg 2µg Cervelat
Vitamin B12 0.57µg 5.5µg Cervelat
Vitamin K 0µg 1.3µg Cervelat
Tryptophan 0.275mg mg Meat
Threonine 1.175mg mg Meat
Isoleucine 1.288mg mg Meat
Leucine 2.229mg mg Meat
Lysine 2.427mg mg Meat
Methionine 0.721mg mg Meat
Phenylalanine 1.1mg mg Meat
Valine 1.367mg mg Meat
Histidine 1.13mg mg Meat
Cholesterol 73mg 74mg Meat
Trans Fat 0.033g g Cervelat
Saturated Fat 1.198g 11.51g Meat
Monounsaturated Fat 1.334g 12.97g Cervelat
Polyunsaturated fat 0.506g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meat Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Meat
87
Cervelat
Mineral Summary Score
41
Meat
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
157%
Meat
105%
Cervelat
Carbohydrates
0%
Meat
3%
Cervelat
Fats
16%
Meat
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Meat
Meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 1243mg)
Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 10.312g)
Which food is lower in glycemic index?
Meat
Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Meat
Meat is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.