Meat vs Cervelat - In-Depth Nutrition Comparison
How are Meat and Cervelat different?
- Meat is higher in Vitamin B1, Vitamin B6, Selenium, Phosphorus, and Vitamin B3, however Cervelat is richer in Vitamin B12, Vitamin C, and Iron.
- Daily need coverage for Vitamin B12 from Cervelat is 205% higher.
- Meat contains 6 times more Vitamin B1 than Cervelat. While Meat contains 0.95mg of Vitamin B1, Cervelat contains only 0.15mg.
- Meat has less Saturated Fat.
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|