Pork Meat vs. Cervelat — In-Depth Nutrition Comparison
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How are pork Meat and cervelat different?
- Pork Meat is higher in vitamin B1, vitamin B6, selenium, phosphorus, and vitamin B3; however, cervelat is richer in vitamin B12, vitamin C, and iron.
- Daily need coverage for vitamin B12 for cervelat is 205% higher.
- Pork Meat contains 6 times more vitamin B1 than cervelat. While pork Meat contains 0.95mg of vitamin B1, cervelat contains only 0.15mg.
- Pork Meat has less saturated fat.
- Pork Meat has a lower glycemic index (0) than cervelat (28).
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more PhosphorusPhosphorus | +140.5% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +88.2% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +77.4% |
| Contains more CopperCopper | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +72.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +184.2% |
| Contains more CholineCholine | +12.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B12Vitamin B12 | +864.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +53.7% |
| Contains more FatsFats | +767% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +314.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +872.3% |
| Contains more Poly. FatPolyunsaturated fat | +137.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.57µg | 5.5µg | 205% |
| Vitamin B1 | 0.95mg | 0.15mg | 67% |
| Sodium | 57mg | 1300mg | 54% |
| Saturated fat | 1.198g | 11.51g | 47% |
| Fats | 3.51g | 30.43g | 41% |
| Vitamin B6 | 0.739mg | 0.26mg | 37% |
| Selenium | 38.2µg | 20.3µg | 33% |
| Monounsaturated fat | 1.334g | 12.97g | 29% |
| Phosphorus | 267mg | 111mg | 22% |
| Vitamin B3 | 7.432mg | 4.31mg | 20% |
| Vitamin B5 | 1.012mg | 20% | |
| Vitamin C | 0mg | 16.6mg | 18% |
| Protein | 26.17g | 17.45g | 17% |
| Calories | 143kcal | 362kcal | 11% |
| Iron | 1.15mg | 2.04mg | 11% |
| Polyunsaturated fat | 0.506g | 1.2g | 5% |
| Vitamin D | 0.2µg | 1.1µg | 5% |
| Potassium | 421mg | 260mg | 5% |
| Copper | 0.111mg | 0.15mg | 4% |
| Vitamin B2 | 0.387mg | 0.33mg | 4% |
| Magnesium | 29mg | 14mg | 4% |
| Vitamin D | 10IU | 44IU | 4% |
| Choline | 88.9mg | 78.9mg | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Folate | 0µg | 2µg | 1% |
| Zinc | 2.42mg | 2.56mg | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin E | 0.08mg | 0.22mg | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Cholesterol | 73mg | 74mg | 0% |
| Calcium | 6mg | 9mg | 0% |
| Sugar | 0g | 0.85g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
82%
Minerals Daily Need Coverage Score
54%
56%
Comparison summary
Which food is lower in Cholesterol?
Pork Meat is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 1243mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 10.312g)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork Meat is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.