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  6. Pork Meat vs. Chayote

Pork Meat vs. Chayote — In-Depth Nutrition Comparison

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Significant differences between pork Meat and chayote

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc; however, chayote is richer in folate.
  • Pork Meat covers your daily vitamin B1 needs 77% more than chayote.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Chayote, fruit, raw.

Infographic

Pork Meat vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +236.8%
Contains more IronIron +238.2%
Contains more ZincZinc +227%
Contains more PhosphorusPhosphorus +1383.3%
Contains more SeleniumSelenium +19000%
Contains more CalciumCalcium +183.3%
Contains more CopperCopper +10.8%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +1353.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +1234.5%
Contains more Vitamin B3Vitamin B3 +1481.3%
Contains more Vitamin B5Vitamin B5 +306.4%
Contains more Vitamin B6Vitamin B6 +872.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +866.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Chayote DV% diff.
Vitamin B1 0.95mg 0.025mg 77%
Selenium 38.2µg 0.2µg 69%
Vitamin B6 0.739mg 0.076mg 51%
Protein 26.17g 0.82g 51%
Vitamin B3 7.432mg 0.47mg 44%
Phosphorus 267mg 18mg 36%
Vitamin B2 0.387mg 0.029mg 28%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Folate 0µg 93µg 23%
Vitamin B5 1.012mg 0.249mg 15%
Zinc 2.42mg 0.74mg 15%
Choline 88.9mg 9.2mg 14%
Iron 1.15mg 0.34mg 10%
Potassium 421mg 125mg 9%
Vitamin C 0mg 7.7mg 9%
Manganese 0.013mg 0.189mg 8%
Fiber 0g 1.7g 7%
Calories 143kcal 19kcal 6%
Saturated fat 1.198g 0.028g 5%
Fats 3.51g 0.13g 5%
Magnesium 29mg 12mg 4%
Monounsaturated fat 1.334g 0.01g 3%
Polyunsaturated fat 0.506g 0.057g 3%
Vitamin K 0µg 4.1µg 3%
Carbs 0g 4.51g 2%
Sodium 57mg 2mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Calcium 6mg 17mg 1%
Copper 0.111mg 0.123mg 1%
Net carbs 0g 2.81g N/A
Sugar 0g 1.66g N/A
Vitamin E 0.08mg 0.12mg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.011mg 0%
Threonine 1.175mg 0.04mg 0%
Isoleucine 1.288mg 0.044mg 0%
Leucine 2.229mg 0.077mg 0%
Lysine 2.427mg 0.039mg 0%
Methionine 0.721mg 0.001mg 0%
Phenylalanine 1.1mg 0.047mg 0%
Valine 1.367mg 0.063mg 0%
Histidine 1.13mg 0.015mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +3091.5%
Contains more FatsFats +2600%
Contains more OtherOther +190%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +13240%
Contains more Poly. FatPolyunsaturated fat +787.7%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.