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  6. Pork Meat vs. Cream cheese

Pork Meat vs. Cream cheese — In-Depth Nutrition Comparison

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How are pork Meat and cream cheese different?

  • Pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B12, and iron, while cream cheese is higher in vitamin A.
  • Cream cheese covers your daily need for saturated fat, 95% more than pork Meat.
  • Pork Meat contains 82 times more vitamin B3 than cream cheese. Pork Meat contains 7.432mg of vitamin B3, while cream cheese contains 0.091mg.
  • Pork Meat is lower in saturated fat.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cheese, cream types were used in this article.

Infographic

Pork Meat vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +218.9%
Contains more IronIron +945.5%
Contains more CopperCopper +516.7%
Contains more ZincZinc +384%
Contains more PhosphorusPhosphorus +149.5%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +344.2%
Contains more CalciumCalcium +1516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4030.4%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B3Vitamin B3 +8067%
Contains more Vitamin B5Vitamin B5 +95.7%
Contains more Vitamin B6Vitamin B6 +1219.6%
Contains more Vitamin B12Vitamin B12 +159.1%
Contains more CholineCholine +226.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +975%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork Meat Cream cheese DV% diff.
Saturated fat 1.198g 20.213g 86%
Vitamin B1 0.95mg 0.023mg 77%
Selenium 38.2µg 8.6µg 54%
Vitamin B6 0.739mg 0.056mg 53%
Fats 3.51g 34.44g 48%
Vitamin B3 7.432mg 0.091mg 46%
Protein 26.17g 6.15g 40%
Vitamin A 0µg 308µg 34%
Phosphorus 267mg 107mg 23%
Monounsaturated fat 1.334g 8.907g 19%
Zinc 2.42mg 0.5mg 17%
Vitamin B12 0.57µg 0.22µg 15%
Iron 1.15mg 0.11mg 13%
Vitamin B2 0.387mg 0.23mg 12%
Sodium 57mg 314mg 11%
Choline 88.9mg 27.2mg 11%
Vitamin B5 1.012mg 0.517mg 10%
Calories 143kcal 350kcal 10%
Copper 0.111mg 0.018mg 10%
Cholesterol 73mg 101mg 9%
Potassium 421mg 132mg 9%
Calcium 6mg 97mg 9%
Polyunsaturated fat 0.506g 1.483g 7%
Vitamin E 0.08mg 0.86mg 5%
Magnesium 29mg 9mg 5%
Vitamin K 0µg 2.1µg 2%
Folate 0µg 9µg 2%
Carbs 0g 5.52g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 5.52g N/A
Sugar 0g 3.76g N/A
Starch 0.35g 0%
Manganese 0.013mg 0.011mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.069mg 0%
Threonine 1.175mg 0.233mg 0%
Isoleucine 1.288mg 0.324mg 0%
Leucine 2.229mg 0.657mg 0%
Lysine 2.427mg 0.567mg 0%
Methionine 0.721mg 0.191mg 0%
Phenylalanine 1.1mg 0.291mg 0%
Valine 1.367mg 0.395mg 0%
Histidine 1.13mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.013g 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.007g N/A
Omega-6 - Linoleic acid 0.411g 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +325.5%
Contains more WaterWater +32%
Contains more FatsFats +881.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +567.7%
Contains more Poly. FatPolyunsaturated fat +193.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.