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  6. Pork Meat vs. Port Salut

Pork Meat vs. Port Salut — In-Depth Nutrition Comparison

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A recap on differences between pork Meat and port Salut

  • Pork Meat has more vitamin B1, vitamin B6, vitamin B3, and selenium; however, port Salut is higher in calcium, vitamin B12, and vitamin A.
  • Pork Meat covers your daily vitamin B1 needs 78% more than port Salut.
  • Port Salut contains 124 times less vitamin B3 than pork Meat. Pork Meat contains 7.432mg of vitamin B3, while port Salut contains 0.06mg.
  • Pork Meat has less cholesterol.
  • The glycemic index of port Salut is higher.

Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cheese, port de salut.

Infographic

Pork Meat vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +209.6%
Contains more IronIron +167.4%
Contains more CopperCopper +404.5%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +163.4%
Contains more CalciumCalcium +10733.3%
Contains more PhosphorusPhosphorus +34.8%
~equal in Zinc ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +6685.7%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B3Vitamin B3 +12286.7%
Contains more Vitamin B5Vitamin B5 +381.9%
Contains more Vitamin B6Vitamin B6 +1294.3%
Contains more CholineCholine +477.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B12Vitamin B12 +163.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +52.8%
Contains more FatsFats +703.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +129.9%
~equal in Protein ~23.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +44.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Port Salut
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Port Salut DV% diff.
Vitamin B1 0.95mg 0.014mg 78%
Saturated fat 1.198g 16.691g 70%
Calcium 6mg 650mg 64%
Vitamin B6 0.739mg 0.053mg 53%
Vitamin B3 7.432mg 0.06mg 46%
Selenium 38.2µg 14.5µg 43%
Vitamin B12 0.57µg 1.5µg 39%
Fats 3.51g 28.2g 38%
Vitamin A 0µg 315µg 35%
Sodium 57mg 534mg 21%
Monounsaturated fat 1.334g 9.338g 20%
Cholesterol 73mg 123mg 17%
Vitamin B5 1.012mg 0.21mg 16%
Choline 88.9mg 15.4mg 13%
Phosphorus 267mg 360mg 13%
Vitamin B2 0.387mg 0.24mg 11%
Calories 143kcal 352kcal 10%
Copper 0.111mg 0.022mg 10%
Iron 1.15mg 0.43mg 9%
Potassium 421mg 136mg 8%
Protein 26.17g 23.78g 5%
Folate 0µg 18µg 5%
Zinc 2.42mg 2.6mg 2%
Vitamin K 0µg 2.4µg 2%
Vitamin D 0.2µg 0.5µg 2%
Vitamin E 0.08mg 0.24mg 1%
Vitamin D 10IU 21IU 1%
Polyunsaturated fat 0.506g 0.729g 1%
Magnesium 29mg 24mg 1%
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Sugar 0g 0.57g N/A
Manganese 0.013mg 0.011mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.343mg 0%
Threonine 1.175mg 0.876mg 0%
Isoleucine 1.288mg 1.446mg 0%
Leucine 2.229mg 2.482mg 0%
Lysine 2.427mg 1.987mg 0%
Methionine 0.721mg 0.734mg 0%
Phenylalanine 1.1mg 1.323mg 0%
Valine 1.367mg 1.707mg 0%
Histidine 1.13mg 0.686mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
32%
Port Salut
Minerals Daily Need Coverage Score
54%
Pork Meat
62%
Port Salut

Comparison summary

Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 477mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 15.493g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.