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  6. Pork Meat vs. Cheese sandwich

Pork Meat vs. Cheese sandwich — In-Depth Nutrition Comparison

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The main differences between pork Meat and cheese sandwich

  • Pork Meat has more vitamin B1, vitamin B6, vitamin B3, selenium, and vitamin B12; however, cheese sandwich has more manganese, calcium, and iron.
  • Daily need coverage for vitamin B1 for pork Meat is 49% higher.
  • Cheese sandwich has 10 times less cholesterol than pork Meat. Pork Meat has 73mg of cholesterol, while cheese sandwich has 7mg.
  • Cheese sandwich has a higher glycemic index than pork Meat.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Crackers, wheat, sandwich, with cheese filling.

Infographic

Pork Meat vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more PotassiumPotassium +37.6%
Contains more ZincZinc +178.2%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +57.2%
Contains more MagnesiumMagnesium +86.2%
Contains more CalciumCalcium +3300%
Contains more IronIron +127.8%
Contains more CopperCopper +44.1%
Contains more PhosphorusPhosphorus +43.1%
Contains more ManganeseManganese +8230.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +165.4%
Contains more Vitamin B3Vitamin B3 +133.3%
Contains more Vitamin B5Vitamin B5 +62.7%
Contains more Vitamin B6Vitamin B6 +183.1%
Contains more Vitamin B12Vitamin B12 +375%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +10.3%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Cheese sandwich DV% diff.
Polyunsaturated fat 0.506g 9.166g 58%
Vitamin B1 0.95mg 0.358mg 49%
Manganese 0.013mg 1.083mg 47%
Vitamin B6 0.739mg 0.261mg 37%
Sodium 57mg 839mg 34%
Fats 3.51g 25g 33%
Protein 26.17g 9.8g 33%
Vitamin B3 7.432mg 3.185mg 27%
Selenium 38.2µg 24.3µg 25%
Monounsaturated fat 1.334g 10.351g 23%
Cholesterol 73mg 7mg 22%
Calcium 6mg 204mg 20%
Carbs 0g 58.2g 19%
Vitamin B12 0.57µg 0.12µg 19%
Calories 143kcal 497kcal 18%
Iron 1.15mg 2.62mg 18%
Phosphorus 267mg 382mg 16%
Folate 0µg 64µg 16%
Choline 88.9mg 16%
Zinc 2.42mg 0.87mg 14%
Saturated fat 1.198g 4.129g 13%
Fiber 0g 3.1g 12%
Vitamin B5 1.012mg 0.622mg 8%
Magnesium 29mg 54mg 6%
Copper 0.111mg 0.16mg 5%
Vitamin B2 0.387mg 0.427mg 3%
Potassium 421mg 306mg 3%
Vitamin A 0µg 21µg 2%
Vitamin C 0mg 1.5mg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Net carbs 0g 55.1g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.13mg 0%
Threonine 1.175mg 0.298mg 0%
Isoleucine 1.288mg 0.383mg 0%
Leucine 2.229mg 0.698mg 0%
Lysine 2.427mg 0.344mg 0%
Methionine 0.721mg 0.167mg 0%
Phenylalanine 1.1mg 0.472mg 0%
Valine 1.367mg 0.438mg 0%
Histidine 1.13mg 0.219mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +167%
Contains more WaterWater +2070.3%
Contains more FatsFats +612.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +336.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -71%
Contains more Mono. FatMonounsaturated fat +675.9%
Contains more Poly. FatPolyunsaturated fat +1711.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.