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  6. Pork Meat vs. Chestnut

Pork Meat vs. Chestnut — In-Depth Nutrition Comparison

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Important differences between pork Meat and chestnut

  • Pork Meat has more vitamin B1, vitamin B3, vitamin B6, phosphorus, vitamin B12, and vitamin B2; however, chestnut is richer in copper, manganese, and vitamin C.
  • Pork Meat's daily need coverage for vitamin B1 is 67% more.
  • Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of pork Meat is 0.

The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Pork Meat vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more ZincZinc +868%
Contains more PhosphorusPhosphorus +169.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +86.2%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +69.8%
Contains more IronIron +50.4%
Contains more CopperCopper +325.2%
Contains less SodiumSodium -52.6%
Contains more ManganeseManganese +6469.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +541.9%
Contains more Vitamin B2Vitamin B2 +272.1%
Contains more Vitamin B3Vitamin B3 +916.7%
Contains more Vitamin B5Vitamin B5 +220.3%
Contains more Vitamin B6Vitamin B6 +217.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Chestnut DV% diff.
Selenium 38.2µg 69%
Vitamin B1 0.95mg 0.148mg 67%
Protein 26.17g 2g 48%
Vitamin B3 7.432mg 0.731mg 42%
Copper 0.111mg 0.472mg 40%
Vitamin B6 0.739mg 0.233mg 39%
Manganese 0.013mg 0.854mg 37%
Vitamin C 0mg 26.7mg 30%
Phosphorus 267mg 99mg 24%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Vitamin B2 0.387mg 0.104mg 22%
Zinc 2.42mg 0.25mg 20%
Choline 88.9mg 16%
Vitamin B5 1.012mg 0.316mg 14%
Folate 0µg 38µg 10%
Potassium 421mg 715mg 9%
Carbs 0g 27.76g 9%
Iron 1.15mg 1.73mg 7%
Magnesium 29mg 54mg 6%
Calcium 6mg 46mg 4%
Saturated fat 1.198g 0.26g 4%
Fats 3.51g 1.38g 3%
Monounsaturated fat 1.334g 0.476g 2%
Calories 143kcal 131kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.08mg 1%
Sodium 57mg 27mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 27.76g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.033g N/A
Polyunsaturated fat 0.506g 0.545g 0%
Tryptophan 0.275mg 0.022mg 0%
Threonine 1.175mg 0.071mg 0%
Isoleucine 1.288mg 0.079mg 0%
Leucine 2.229mg 0.118mg 0%
Lysine 2.427mg 0.118mg 0%
Methionine 0.721mg 0.047mg 0%
Phenylalanine 1.1mg 0.084mg 0%
Valine 1.367mg 0.112mg 0%
Histidine 1.13mg 0.055mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +1208.5%
Contains more FatsFats +154.3%
Contains more OtherOther +22.5%
Contains more CarbsCarbs +∞%
~equal in Water ~68.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +180.3%
Contains less Sat. FatSaturated fat -78.3%
~equal in Polyunsaturated fat ~0.545g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.