Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Chicken sandwich

Pork Meat vs. Chicken sandwich — In-Depth Nutrition Comparison

Compare

Summary of differences between pork Meat and chicken sandwich

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B12, zinc, and phosphorus, while chicken sandwich has more vitamin E and folate.
  • Pork Meat covers your daily need for vitamin B1, 60% more than chicken sandwich.
  • Pork Meat contains 4 times more vitamin B12 than chicken sandwich. While pork Meat contains 0.57µg of vitamin B12, chicken sandwich contains only 0.13µg.
  • The amount of cholesterol in chicken sandwich is lower.
  • Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of chicken sandwich is 74.

These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Pork Meat vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +71.8%
Contains more CopperCopper +65.7%
Contains more ZincZinc +296.7%
Contains more PhosphorusPhosphorus +44.3%
Contains less SodiumSodium -92.4%
Contains more SeleniumSelenium +92%
Contains more CalciumCalcium +866.7%
Contains more IronIron +53.9%
Contains more ManganeseManganese +1584.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +313%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B6Vitamin B6 +93%
Contains more Vitamin B12Vitamin B12 +338.5%
Contains more CholineCholine +151.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2912.5%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B3 ~7.72mg

All nutrients comparison - raw data values

Nutrient Pork Meat Chicken sandwich DV% diff.
Vitamin B1 0.95mg 0.23mg 60%
Selenium 38.2µg 19.9µg 33%
Sodium 57mg 753mg 30%
Vitamin B6 0.739mg 0.383mg 27%
Protein 26.17g 16.28g 20%
Polyunsaturated fat 0.506g 3.177g 18%
Vitamin B12 0.57µg 0.13µg 18%
Vitamin E 0.08mg 2.41mg 16%
Zinc 2.42mg 0.61mg 16%
Cholesterol 73mg 35mg 13%
Fats 3.51g 11.19g 12%
Phosphorus 267mg 185mg 12%
Folate 0µg 47µg 12%
Choline 88.9mg 35.3mg 10%
Manganese 0.013mg 0.219mg 9%
Iron 1.15mg 1.77mg 8%
Monounsaturated fat 1.334g 4.481g 8%
Carbs 0g 20.89g 7%
Starch 16.5g 7%
Vitamin B2 0.387mg 0.3mg 7%
Vitamin K 0µg 8.5µg 7%
Fiber 0g 1.4g 6%
Copper 0.111mg 0.067mg 5%
Potassium 421mg 245mg 5%
Calcium 6mg 58mg 5%
Calories 143kcal 250kcal 5%
Saturated fat 1.198g 2.123g 4%
Vitamin B5 1.012mg 1.2mg 4%
Vitamin B3 7.432mg 7.72mg 2%
Fructose 0.97g 1%
Magnesium 29mg 24mg 1%
Vitamin D 10IU 5IU 1%
Vitamin C 0mg 0.8mg 1%
Vitamin D 0.2µg 0.1µg 1%
Net carbs 0g 19.49g N/A
Sugar 0g 3.64g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.033g 0.03g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.013g 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.006g N/A
Omega-6 - Linoleic acid 0.411g 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more ProteinProtein +60.7%
Contains more WaterWater +41.9%
Contains more FatsFats +218.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +210.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -43.6%
Contains more Mono. FatMonounsaturated fat +235.9%
Contains more Poly. FatPolyunsaturated fat +527.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.