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  6. Pork Meat vs. Chicken soup

Pork Meat vs. Chicken soup — In-Depth Nutrition Comparison

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Summary of differences between pork Meat and chicken soup

  • The amount of vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B12, vitamin B2, zinc, and choline in pork Meat is higher than in chicken soup.
  • Pork Meat covers your daily need for vitamin B1, 76% more than chicken soup.
  • The amount of cholesterol in chicken soup is lower.
  • Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of chicken soup is 52.

These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Soup, stock, chicken, home-prepared.

Infographic

Pork Meat vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +301%
Contains more IronIron +447.6%
Contains more CopperCopper +105.6%
Contains more ZincZinc +1628.6%
Contains more PhosphorusPhosphorus +888.9%
Contains less SodiumSodium -60.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1636.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2614.3%
Contains more Vitamin B2Vitamin B2 +355.3%
Contains more Vitamin B3Vitamin B3 +369.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1111.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +866.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +938.5%
Contains more FatsFats +192.5%
Contains more OtherOther +45%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +129.2%
Contains more Poly. FatPolyunsaturated fat +137.6%
Contains less Sat. FatSaturated fat -73.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Chicken soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork Meat Chicken soup DV% diff.
Vitamin B1 0.95mg 0.035mg 76%
Selenium 38.2µg 2.2µg 65%
Vitamin B6 0.739mg 0.061mg 52%
Protein 26.17g 2.52g 47%
Vitamin B3 7.432mg 1.584mg 37%
Phosphorus 267mg 27mg 34%
Vitamin B12 0.57µg 0µg 24%
Vitamin B2 0.387mg 0.085mg 23%
Cholesterol 73mg 3mg 23%
Zinc 2.42mg 0.14mg 21%
Vitamin B5 1.012mg 20%
Choline 88.9mg 9.2mg 14%
Iron 1.15mg 0.21mg 12%
Potassium 421mg 105mg 9%
Magnesium 29mg 4mg 6%
Copper 0.111mg 0.054mg 6%
Calories 143kcal 36kcal 5%
Saturated fat 1.198g 0.321g 4%
Fats 3.51g 1.2g 4%
Sodium 57mg 143mg 4%
Polyunsaturated fat 0.506g 0.213g 2%
Monounsaturated fat 1.334g 0.582g 2%
Vitamin D 0.2µg 0µg 1%
Manganese 0.013mg 1%
Vitamin D 10IU 0IU 1%
Carbs 0g 3.53g 1%
Folate 0µg 5µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.53g N/A
Calcium 6mg 3mg 0%
Sugar 0g 1.58g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.08mg 0.03mg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
6%
Chicken soup
Minerals Daily Need Coverage Score
54%
Pork Meat
8%
Chicken soup

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 0.877g)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.