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  6. Pork Meat vs. Chinese cuisine

Pork Meat vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between pork Meat and chinese cuisine

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B2; however, chinese cuisine has more vitamin K and vitamin A.
  • Daily need coverage for vitamin B1 for pork Meat is 76% higher.
  • Chinese cuisine has 7 times less vitamin B2 than pork Meat. Pork Meat has 0.387mg of vitamin B2, while chinese cuisine has 0.055mg.
  • Chinese cuisine is lower in cholesterol.
  • Chinese cuisine has a higher glycemic index than pork Meat.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Restaurant, Chinese, beef, and vegetables.

Infographic

Pork Meat vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +106.4%
Contains more CopperCopper +126.5%
Contains more ZincZinc +61.3%
Contains more PhosphorusPhosphorus +251.3%
Contains less SodiumSodium -86.1%
Contains more SeleniumSelenium +470.1%
Contains more CalciumCalcium +266.7%
Contains more ManganeseManganese +1030.8%
~equal in Iron ~1.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +2778.8%
Contains more Vitamin B2Vitamin B2 +603.6%
Contains more Vitamin B3Vitamin B3 +463%
Contains more Vitamin B5Vitamin B5 +128.4%
Contains more Vitamin B6Vitamin B6 +359%
Contains more Vitamin B12Vitamin B12 +18.8%
Contains more CholineCholine +157.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Chinese cuisine DV% diff.
Vitamin B1 0.95mg 0.033mg 76%
Selenium 38.2µg 6.7µg 57%
Vitamin B6 0.739mg 0.161mg 44%
Vitamin K 0µg 51.3µg 43%
Vitamin B3 7.432mg 1.32mg 38%
Protein 26.17g 7.08g 38%
Phosphorus 267mg 76mg 27%
Vitamin B2 0.387mg 0.055mg 26%
Cholesterol 73mg 14mg 20%
Sodium 57mg 409mg 15%
Vitamin C 0mg 11.6mg 13%
Polyunsaturated fat 0.506g 2.13g 11%
Vitamin B5 1.012mg 0.443mg 11%
Folate 0µg 45µg 11%
Choline 88.9mg 34.5mg 10%
Zinc 2.42mg 1.5mg 8%
Vitamin A 0µg 63µg 7%
Copper 0.111mg 0.049mg 7%
Fiber 0g 1.5g 6%
Potassium 421mg 204mg 6%
Manganese 0.013mg 0.147mg 6%
Vitamin E 0.08mg 0.82mg 5%
Vitamin B12 0.57µg 0.48µg 4%
Magnesium 29mg 15mg 3%
Fats 3.51g 5.3g 3%
Calories 143kcal 105kcal 2%
Calcium 6mg 22mg 2%
Carbs 0g 7.29g 2%
Vitamin D 0.2µg 0.1µg 1%
Fructose 0.55g 1%
Vitamin D 10IU 3IU 1%
Saturated fat 1.198g 0.978g 1%
Starch 1.82g 1%
Net carbs 0g 5.79g N/A
Iron 1.15mg 1.11mg 0%
Sugar 0g 2.41g N/A
Trans fat 0.033g 0.058g N/A
Monounsaturated fat 1.334g 1.217g 0%
Tryptophan 0.275mg 0.083mg 0%
Threonine 1.175mg 0.313mg 0%
Isoleucine 1.288mg 0.314mg 0%
Leucine 2.229mg 0.525mg 0%
Lysine 2.427mg 0.552mg 0%
Methionine 0.721mg 0.158mg 0%
Phenylalanine 1.1mg 0.317mg 0%
Valine 1.367mg 0.327mg 0%
Histidine 1.13mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.013g 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.002g N/A
Omega-6 - Linoleic acid 0.411g 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +269.6%
Contains more FatsFats +51%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.5%
Contains more OtherOther +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -18.4%
Contains more Poly. FatPolyunsaturated fat +320.9%
~equal in Monounsaturated fat ~1.217g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.