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  6. Pork Meat vs. Chinese cuisine

Pork Meat vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between Pork Meat and Chinese cuisine

  • Pork Meat has more Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B2, however, Chinese cuisine has more Vitamin K, and Vitamin C.
  • Daily need coverage for Vitamin B1 from Pork Meat is 76% higher.
  • Chinese cuisine has 7 times less Vitamin B2 than Pork Meat. Pork Meat has 0.387mg of Vitamin B2, while Chinese cuisine has 0.055mg.
  • Chinese cuisine is lower in Cholesterol.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Restaurant, Chinese, beef and vegetables.

Infographic

Pork Meat vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
8
:
2
Chinese cuisine
Chinese cuisine
Contains more Magnesium +93.3%
Contains more Phosphorus +251.3%
Contains more Potassium +106.4%
Contains less Sodium -86.1%
Contains more Zinc +61.3%
Contains more Copper +126.5%
Contains more Selenium +470.1%
Contains more Calcium +266.7%
Contains more Manganese +1030.8%
Equal in Iron - 1.11
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Magnesium +93.3%
Contains more Phosphorus +251.3%
Contains more Potassium +106.4%
Contains less Sodium -86.1%
Contains more Zinc +61.3%
Contains more Copper +126.5%
Contains more Selenium +470.1%
Contains more Calcium +266.7%
Contains more Manganese +1030.8%
Equal in Iron - 1.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
5
Chinese cuisine
Chinese cuisine
Contains more Vitamin D +100%
Contains more Vitamin B1 +2778.8%
Contains more Vitamin B2 +603.6%
Contains more Vitamin B3 +463%
Contains more Vitamin B5 +128.4%
Contains more Vitamin B6 +359%
Contains more Vitamin B12 +18.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +925%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin D +100%
Contains more Vitamin B1 +2778.8%
Contains more Vitamin B2 +603.6%
Contains more Vitamin B3 +463%
Contains more Vitamin B5 +128.4%
Contains more Vitamin B6 +359%
Contains more Vitamin B12 +18.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +925%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
4
Chinese cuisine
Chinese cuisine
Contains more Protein +269.6%
Contains more Fats +51%
Contains more Carbs +∞%
Contains more Water +13.5%
Contains more Other +73.6%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Protein +269.6%
Contains more Fats +51%
Contains more Carbs +∞%
Contains more Water +13.5%
Contains more Other +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Chinese cuisine
Chinese cuisine
Contains less Saturated Fat -18.4%
Contains more Polyunsaturated fat +320.9%
Equal in Monounsaturated Fat - 1.217
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains less Saturated Fat -18.4%
Contains more Polyunsaturated fat +320.9%
Equal in Monounsaturated Fat - 1.217

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Chinese cuisine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Chinese cuisine Opinion
Net carbs 0g 5.79g Chinese cuisine
Protein 26.17g 7.08g Pork Meat
Fats 3.51g 5.3g Chinese cuisine
Carbs 0g 7.29g Chinese cuisine
Calories 143kcal 105kcal Pork Meat
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 0g 2.41g Pork Meat
Fiber 0g 1.5g Chinese cuisine
Calcium 6mg 22mg Chinese cuisine
Iron 1.15mg 1.11mg Pork Meat
Magnesium 29mg 15mg Pork Meat
Phosphorus 267mg 76mg Pork Meat
Potassium 421mg 204mg Pork Meat
Sodium 57mg 409mg Pork Meat
Zinc 2.42mg 1.5mg Pork Meat
Copper 0.111mg 0.049mg Pork Meat
Manganese 0.013mg 0.147mg Chinese cuisine
Selenium 38.2µg 6.7µg Pork Meat
Vitamin A 0IU 1262IU Chinese cuisine
Vitamin A RAE 0µg 63µg Chinese cuisine
Vitamin E 0.08mg 0.82mg Chinese cuisine
Vitamin D 10IU 3IU Pork Meat
Vitamin D 0.2µg 0.1µg Pork Meat
Vitamin C 0mg 11.6mg Chinese cuisine
Vitamin B1 0.95mg 0.033mg Pork Meat
Vitamin B2 0.387mg 0.055mg Pork Meat
Vitamin B3 7.432mg 1.32mg Pork Meat
Vitamin B5 1.012mg 0.443mg Pork Meat
Vitamin B6 0.739mg 0.161mg Pork Meat
Folate 0µg 45µg Chinese cuisine
Vitamin B12 0.57µg 0.48µg Pork Meat
Vitamin K 0µg 51.3µg Chinese cuisine
Tryptophan 0.275mg 0.083mg Pork Meat
Threonine 1.175mg 0.313mg Pork Meat
Isoleucine 1.288mg 0.314mg Pork Meat
Leucine 2.229mg 0.525mg Pork Meat
Lysine 2.427mg 0.552mg Pork Meat
Methionine 0.721mg 0.158mg Pork Meat
Phenylalanine 1.1mg 0.317mg Pork Meat
Valine 1.367mg 0.327mg Pork Meat
Histidine 1.13mg 0.207mg Pork Meat
Cholesterol 73mg 14mg Chinese cuisine
Trans Fat 0.033g 0.058g Pork Meat
Saturated Fat 1.198g 0.978g Chinese cuisine
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Monounsaturated Fat 1.334g 1.217g Pork Meat
Polyunsaturated fat 0.506g 2.13g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.013g 0.002g Pork Meat
Omega-6 - Linoleic acid 0.411g 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0g 0.001g Chinese cuisine
Omega-3 - ALA 0.013g 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
39%
Chinese cuisine
Minerals Daily Need Coverage Score
54%
Pork Meat
28%
Chinese cuisine

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 352mg)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 0.22g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.