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  6. Pork Meat vs. Chives

Pork Meat vs. Chives — In-Depth Nutrition Comparison

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What are the differences between Pork Meat and Chives?

  • Pork Meat is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, and Phosphorus, yet Chives are higher in Vitamin K, Vitamin C, Folate, and Vitamin A RAE.
  • Chives' daily need coverage for Vitamin K is 177% more.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Chives, raw types in this article.

Infographic

Pork Meat vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
4
:
6
Chives
Chives
Contains more Phosphorus +360.3%
Contains more Potassium +42.2%
Contains more Zinc +332.1%
Contains more Selenium +4144.4%
Contains more Calcium +1433.3%
Contains more Iron +39.1%
Contains more Magnesium +44.8%
Contains less Sodium -94.7%
Contains more Copper +41.4%
Contains more Manganese +2769.2%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Phosphorus +360.3%
Contains more Potassium +42.2%
Contains more Zinc +332.1%
Contains more Selenium +4144.4%
Contains more Calcium +1433.3%
Contains more Iron +39.1%
Contains more Magnesium +44.8%
Contains less Sodium -94.7%
Contains more Copper +41.4%
Contains more Manganese +2769.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
5
Chives
Chives
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1117.9%
Contains more Vitamin B2 +236.5%
Contains more Vitamin B3 +1048.7%
Contains more Vitamin B5 +212.3%
Contains more Vitamin B6 +435.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +162.5%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1117.9%
Contains more Vitamin B2 +236.5%
Contains more Vitamin B3 +1048.7%
Contains more Vitamin B5 +212.3%
Contains more Vitamin B6 +435.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +162.5%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Chives
Chives
Contains more Protein +700.3%
Contains more Fats +380.8%
Contains more Carbs +∞%
Contains more Water +30.5%
Contains more Other +14.9%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +700.3%
Contains more Fats +380.8%
Contains more Carbs +∞%
Contains more Water +30.5%
Contains more Other +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
1
Chives
Chives
Contains more Monounsaturated Fat +1304.2%
Contains more Polyunsaturated fat +89.5%
Contains less Saturated Fat -87.8%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +1304.2%
Contains more Polyunsaturated fat +89.5%
Contains less Saturated Fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Chives
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Chives Opinion
Net carbs 0g 1.85g Chives
Protein 26.17g 3.27g Pork Meat
Fats 3.51g 0.73g Pork Meat
Carbs 0g 4.35g Chives
Calories 143kcal 30kcal Pork Meat
Sugar 0g 1.85g Pork Meat
Fiber 0g 2.5g Chives
Calcium 6mg 92mg Chives
Iron 1.15mg 1.6mg Chives
Magnesium 29mg 42mg Chives
Phosphorus 267mg 58mg Pork Meat
Potassium 421mg 296mg Pork Meat
Sodium 57mg 3mg Chives
Zinc 2.42mg 0.56mg Pork Meat
Copper 0.111mg 0.157mg Chives
Manganese 0.013mg 0.373mg Chives
Selenium 38.2µg 0.9µg Pork Meat
Vitamin A 0IU 4353IU Chives
Vitamin A RAE 0µg 218µg Chives
Vitamin E 0.08mg 0.21mg Chives
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin C 0mg 58.1mg Chives
Vitamin B1 0.95mg 0.078mg Pork Meat
Vitamin B2 0.387mg 0.115mg Pork Meat
Vitamin B3 7.432mg 0.647mg Pork Meat
Vitamin B5 1.012mg 0.324mg Pork Meat
Vitamin B6 0.739mg 0.138mg Pork Meat
Folate 0µg 105µg Chives
Vitamin B12 0.57µg 0µg Pork Meat
Vitamin K 0µg 212.7µg Chives
Tryptophan 0.275mg 0.037mg Pork Meat
Threonine 1.175mg 0.128mg Pork Meat
Isoleucine 1.288mg 0.139mg Pork Meat
Leucine 2.229mg 0.195mg Pork Meat
Lysine 2.427mg 0.163mg Pork Meat
Methionine 0.721mg 0.036mg Pork Meat
Phenylalanine 1.1mg 0.105mg Pork Meat
Valine 1.367mg 0.145mg Pork Meat
Histidine 1.13mg 0.057mg Pork Meat
Cholesterol 73mg 0mg Chives
Trans Fat 0.033g 0g Chives
Saturated Fat 1.198g 0.146g Chives
Monounsaturated Fat 1.334g 0.095g Pork Meat
Polyunsaturated fat 0.506g 0.267g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
98%
Chives
Minerals Daily Need Coverage Score
54%
Pork Meat
29%
Chives

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 1.052g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.