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  6. Pork Meat vs. Chocolate brownie

Pork Meat vs. Chocolate brownie — In-Depth Nutrition Comparison

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A recap on differences between pork Meat and chocolate brownie

  • Pork Meat has more vitamin B1, vitamin B6, selenium, vitamin B3, phosphorus, and vitamin B12; however, chocolate brownie is higher in copper, manganese, and vitamin A.
  • Pork Meat covers your daily vitamin B1 needs 67% more than chocolate brownie.
  • Chocolate brownie contains 8 times less vitamin B6 than pork Meat. Pork Meat contains 0.739mg of vitamin B6, while chocolate brownie contains 0.094mg.
  • Pork Meat has less saturated fat.
  • The glycemic index of chocolate brownie is higher.

Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cookies, brownies, prepared from recipe.

Infographic

Pork Meat vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +139.2%
Contains more ZincZinc +149.5%
Contains more PhosphorusPhosphorus +102.3%
Contains less SodiumSodium -83.4%
Contains more SeleniumSelenium +232.2%
Contains more MagnesiumMagnesium +82.8%
Contains more CalciumCalcium +850%
Contains more IronIron +60%
Contains more CopperCopper +249.5%
Contains more ManganeseManganese +4415.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +573.8%
Contains more Vitamin B2Vitamin B2 +103.7%
Contains more Vitamin B3Vitamin B3 +656.8%
Contains more Vitamin B5Vitamin B5 +208.5%
Contains more Vitamin B6Vitamin B6 +686.2%
Contains more Vitamin B12Vitamin B12 +256.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Chocolate brownie DV% diff.
Vitamin B1 0.95mg 0.141mg 67%
Polyunsaturated fat 0.506g 9.412g 59%
Vitamin B6 0.739mg 0.094mg 50%
Selenium 38.2µg 11.5µg 49%
Vitamin B3 7.432mg 0.982mg 40%
Protein 26.17g 6.2g 40%
Fats 3.51g 29.1g 39%
Copper 0.111mg 0.388mg 31%
Saturated fat 1.198g 7.319g 28%
Manganese 0.013mg 0.587mg 25%
Monounsaturated fat 1.334g 10.839g 24%
Vitamin A 0µg 176µg 20%
Phosphorus 267mg 132mg 19%
Carbs 0g 50.2g 17%
Vitamin B12 0.57µg 0.16µg 17%
Choline 88.9mg 16%
Calories 143kcal 466kcal 16%
Vitamin B2 0.387mg 0.19mg 15%
Vitamin B5 1.012mg 0.328mg 14%
Zinc 2.42mg 0.97mg 13%
Sodium 57mg 343mg 12%
Iron 1.15mg 1.84mg 9%
Potassium 421mg 176mg 7%
Folate 0µg 29µg 7%
Magnesium 29mg 53mg 6%
Calcium 6mg 57mg 5%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Vitamin D 0.2µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 50.2g N/A
Cholesterol 73mg 73mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.078mg 0%
Threonine 1.175mg 0.228mg 0%
Isoleucine 1.288mg 0.265mg 0%
Leucine 2.229mg 0.447mg 0%
Lysine 2.427mg 0.283mg 0%
Methionine 0.721mg 0.132mg 0%
Phenylalanine 1.1mg 0.298mg 0%
Valine 1.367mg 0.323mg 0%
Histidine 1.13mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +322.1%
Contains more WaterWater +451.2%
Contains more FatsFats +729.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +118.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Mono. FatMonounsaturated fat +712.5%
Contains more Poly. FatPolyunsaturated fat +1760.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.