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  6. Pork Meat vs. Chocolate chip cookie

Pork Meat vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are pork Meat and chocolate chip cookie different?

  • Pork Meat is higher in vitamin B1, vitamin B6, selenium, vitamin B3, phosphorus, and vitamin B12; however, chocolate chip cookie is richer in copper, manganese, and iron.
  • Daily need coverage for saturated fat for chocolate chip cookie is 64% higher.
  • Pork Meat contains 9 times more vitamin B6 than chocolate chip cookie. While pork Meat contains 0.739mg of vitamin B6, chocolate chip cookie contains only 0.084mg.
  • Pork Meat has less saturated fat.
  • Pork Meat has a lower glycemic index (0) than chocolate chip cookie (50).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.

Infographic

Pork Meat vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +90.5%
Contains more ZincZinc +157.4%
Contains more PhosphorusPhosphorus +167%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +241.1%
Contains more MagnesiumMagnesium +89.7%
Contains more CalciumCalcium +533.3%
Contains more IronIron +115.7%
Contains more CopperCopper +247.7%
Contains more ManganeseManganese +5000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +416.3%
Contains more Vitamin B2Vitamin B2 +118.6%
Contains more Vitamin B3Vitamin B3 +444.5%
Contains more Vitamin B5Vitamin B5 +290.7%
Contains more Vitamin B6Vitamin B6 +779.8%
Contains more Vitamin B12Vitamin B12 +612.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Chocolate chip cookie DV% diff.
Vitamin B1 0.95mg 0.184mg 64%
Saturated fat 1.198g 14.071g 59%
Vitamin B6 0.739mg 0.084mg 50%
Selenium 38.2µg 11.2µg 49%
Protein 26.17g 5.7g 41%
Fats 3.51g 28.4g 38%
Vitamin B3 7.432mg 1.365mg 38%
Copper 0.111mg 0.386mg 31%
Manganese 0.013mg 0.663mg 28%
Polyunsaturated fat 0.506g 4.541g 27%
Phosphorus 267mg 100mg 24%
Vitamin B12 0.57µg 0.08µg 20%
Carbs 0g 58.2g 19%
Calories 143kcal 488kcal 17%
Iron 1.15mg 2.48mg 17%
Monounsaturated fat 1.334g 8.241g 17%
Vitamin B2 0.387mg 0.177mg 16%
Choline 88.9mg 16%
Vitamin A 0µg 139µg 15%
Vitamin B5 1.012mg 0.259mg 15%
Zinc 2.42mg 0.94mg 13%
Sodium 57mg 341mg 12%
Folate 0µg 33µg 8%
Magnesium 29mg 55mg 6%
Potassium 421mg 221mg 6%
Calcium 6mg 38mg 3%
Cholesterol 73mg 70mg 1%
Vitamin D 10 IU 1%
Vitamin E 0.08mg 1%
Vitamin D 0.2µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 58.2g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.072mg 0%
Threonine 1.175mg 0.191mg 0%
Isoleucine 1.288mg 0.224mg 0%
Leucine 2.229mg 0.391mg 0%
Lysine 2.427mg 0.214mg 0%
Methionine 0.721mg 0.106mg 0%
Phenylalanine 1.1mg 0.27mg 0%
Valine 1.367mg 0.279mg 0%
Histidine 1.13mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +359.1%
Contains more WaterWater +1118.4%
Contains more FatsFats +709.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +129.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +517.8%
Contains more Poly. FatPolyunsaturated fat +797.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.