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  6. Pork Meat vs. Chocolate ice cream

Pork Meat vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Differences between Pork Meat and Chocolate ice cream

  • Pork Meat is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Zinc, and Vitamin B2, however, Chocolate ice cream is richer in Vitamin A RAE.
  • Pork Meat's daily need coverage for Vitamin B1 is 76% higher.
  • Pork Meat has 33 times more Vitamin B3 than Chocolate ice cream. While Pork Meat has 7.432mg of Vitamin B3, Chocolate ice cream has only 0.226mg.
  • Chocolate ice cream has less Cholesterol.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Ice creams, chocolate.

Infographic

Pork Meat vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
6
:
3
Chocolate ice cream
Chocolate ice cream
Contains more Iron +23.7%
Contains more Phosphorus +149.5%
Contains more Potassium +69.1%
Contains less Sodium -25%
Contains more Zinc +317.2%
Contains more Selenium +1428%
Contains more Calcium +1716.7%
Contains more Copper +21.6%
Contains more Manganese +976.9%
Equal in Magnesium - 29
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Chocolate ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Contains more Iron +23.7%
Contains more Phosphorus +149.5%
Contains more Potassium +69.1%
Contains less Sodium -25%
Contains more Zinc +317.2%
Contains more Selenium +1428%
Contains more Calcium +1716.7%
Contains more Copper +21.6%
Contains more Manganese +976.9%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
6
:
5
Chocolate ice cream
Chocolate ice cream
Contains more Vitamin B1 +2161.9%
Contains more Vitamin B2 +99.5%
Contains more Vitamin B3 +3188.5%
Contains more Vitamin B5 +82.7%
Contains more Vitamin B6 +1243.6%
Contains more Vitamin B12 +96.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +275%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin D - 0.2
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Chocolate ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Contains more Vitamin B1 +2161.9%
Contains more Vitamin B2 +99.5%
Contains more Vitamin B3 +3188.5%
Contains more Vitamin B5 +82.7%
Contains more Vitamin B6 +1243.6%
Contains more Vitamin B12 +96.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +275%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin D - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Chocolate ice cream
Chocolate ice cream
Contains more Protein +588.7%
Contains more Water +24.7%
Contains more Fats +213.4%
Contains more Carbs +∞%
Contains more Other +49.4%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Chocolate ice cream
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more Protein +588.7%
Contains more Water +24.7%
Contains more Fats +213.4%
Contains more Carbs +∞%
Contains more Other +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
1
Chocolate ice cream
Chocolate ice cream
Contains less Saturated Fat -82.4%
Contains more Polyunsaturated fat +23.4%
Contains more Monounsaturated Fat +140.6%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Chocolate ice cream
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
Contains less Saturated Fat -82.4%
Contains more Polyunsaturated fat +23.4%
Contains more Monounsaturated Fat +140.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Chocolate ice cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Chocolate ice cream Opinion
Net carbs 0g 27g Chocolate ice cream
Protein 26.17g 3.8g Pork Meat
Fats 3.51g 11g Chocolate ice cream
Carbs 0g 28.2g Chocolate ice cream
Calories 143kcal 216kcal Chocolate ice cream
Sugar 0g 25.36g Pork Meat
Fiber 0g 1.2g Chocolate ice cream
Calcium 6mg 109mg Chocolate ice cream
Iron 1.15mg 0.93mg Pork Meat
Magnesium 29mg 29mg
Phosphorus 267mg 107mg Pork Meat
Potassium 421mg 249mg Pork Meat
Sodium 57mg 76mg Pork Meat
Zinc 2.42mg 0.58mg Pork Meat
Copper 0.111mg 0.135mg Chocolate ice cream
Manganese 0.013mg 0.14mg Chocolate ice cream
Selenium 38.2µg 2.5µg Pork Meat
Vitamin A 0IU 416IU Chocolate ice cream
Vitamin A RAE 0µg 118µg Chocolate ice cream
Vitamin E 0.08mg 0.3mg Chocolate ice cream
Vitamin D 10IU 8IU Pork Meat
Vitamin D 0.2µg 0.2µg
Vitamin C 0mg 0.7mg Chocolate ice cream
Vitamin B1 0.95mg 0.042mg Pork Meat
Vitamin B2 0.387mg 0.194mg Pork Meat
Vitamin B3 7.432mg 0.226mg Pork Meat
Vitamin B5 1.012mg 0.554mg Pork Meat
Vitamin B6 0.739mg 0.055mg Pork Meat
Folate 0µg 16µg Chocolate ice cream
Vitamin B12 0.57µg 0.29µg Pork Meat
Vitamin K 0µg 0.3µg Chocolate ice cream
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Cholesterol 73mg 34mg Chocolate ice cream
Trans Fat 0.033g Chocolate ice cream
Saturated Fat 1.198g 6.8g Pork Meat
Monounsaturated Fat 1.334g 3.21g Chocolate ice cream
Polyunsaturated fat 0.506g 0.41g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Chocolate ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
16%
Chocolate ice cream
Minerals Daily Need Coverage Score
54%
Pork Meat
26%
Chocolate ice cream

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 25.36g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 5.602g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Chocolate ice cream
Chocolate ice cream is lower in Cholesterol (difference - 39mg)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.