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  6. Pork Meat vs. Chocolate ice cream

Pork Meat vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Differences between pork Meat and chocolate ice cream

  • Pork Meat is higher than chocolate ice cream in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B2, and choline.
  • Pork Meat's daily need coverage for vitamin B1 is 76% higher.
  • Pork Meat has 33 times more vitamin B3 than chocolate ice cream. While pork Meat has 7.432mg of vitamin B3, chocolate ice cream has only 0.226mg.
  • Chocolate ice cream has less cholesterol.
  • Pork Meat has a lower glycemic index (0) than chocolate ice cream (62).

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Ice creams, chocolate.

Infographic

Pork Meat vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +69.1%
Contains more IronIron +23.7%
Contains more ZincZinc +317.2%
Contains more PhosphorusPhosphorus +149.5%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +1428%
Contains more CalciumCalcium +1716.7%
Contains more CopperCopper +21.6%
Contains more ManganeseManganese +976.9%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B1Vitamin B1 +2161.9%
Contains more Vitamin B2Vitamin B2 +99.5%
Contains more Vitamin B3Vitamin B3 +3188.5%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin B6Vitamin B6 +1243.6%
Contains more Vitamin B12Vitamin B12 +96.6%
Contains more CholineCholine +295.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Pork Meat Chocolate ice cream DV% diff.
Vitamin B1 0.95mg 0.042mg 76%
Selenium 38.2µg 2.5µg 65%
Vitamin B6 0.739mg 0.055mg 53%
Protein 26.17g 3.8g 45%
Vitamin B3 7.432mg 0.226mg 45%
Saturated fat 1.198g 6.8g 25%
Phosphorus 267mg 107mg 23%
Zinc 2.42mg 0.58mg 17%
Vitamin B2 0.387mg 0.194mg 15%
Vitamin A 0µg 118µg 13%
Cholesterol 73mg 34mg 13%
Vitamin B12 0.57µg 0.29µg 12%
Fats 3.51g 11g 12%
Choline 88.9mg 22.5mg 12%
Calcium 6mg 109mg 10%
Vitamin B5 1.012mg 0.554mg 9%
Carbs 0g 28.2g 9%
Manganese 0.013mg 0.14mg 6%
Potassium 421mg 249mg 5%
Fiber 0g 1.2g 5%
Monounsaturated fat 1.334g 3.21g 5%
Folate 0µg 16µg 4%
Calories 143kcal 216kcal 4%
Copper 0.111mg 0.135mg 3%
Iron 1.15mg 0.93mg 3%
Caffeine 0mg 3mg 1%
Sodium 57mg 76mg 1%
Vitamin C 0mg 0.7mg 1%
Polyunsaturated fat 0.506g 0.41g 1%
Vitamin E 0.08mg 0.3mg 1%
Net carbs 0g 27g N/A
Vitamin D 10IU 8IU 0%
Magnesium 29mg 29mg 0%
Sugar 0g 25.36g N/A
Vitamin D 0.2µg 0.2µg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +588.7%
Contains more WaterWater +24.7%
Contains more FatsFats +213.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Poly. FatPolyunsaturated fat +23.4%
Contains more Mono. FatMonounsaturated fat +140.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.