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  6. Pork Meat vs. Chuck steak

Pork Meat vs. Chuck steak — In-Depth Nutrition Comparison

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Differences between pork Meat and chuck steak

  • Pork Meat is higher in vitamin B1, vitamin B6, selenium, vitamin B3, vitamin B2, and phosphorus; however, chuck steak is richer in vitamin B12, zinc, and iron.
  • Chuck steak's daily need coverage for vitamin B12 is 103% higher.
  • Pork Meat has 14 times more vitamin B1 than chuck steak. While pork Meat has 0.95mg of vitamin B1, chuck steak has only 0.066mg.
  • Pork Meat has less saturated fat.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean, only, cooked, roasted and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Pork Meat vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +31.8%
Contains more PotassiumPotassium +29.5%
Contains more CopperCopper +44.2%
Contains more PhosphorusPhosphorus +38.3%
Contains less SodiumSodium -19.7%
Contains more SeleniumSelenium +38.9%
Contains more CalciumCalcium +166.7%
Contains more IronIron +113%
Contains more ZincZinc +258.7%
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +1339.4%
Contains more Vitamin B2Vitamin B2 +102.6%
Contains more Vitamin B3Vitamin B3 +59.4%
Contains more Vitamin B5Vitamin B5 +34.6%
Contains more Vitamin B6Vitamin B6 +98.1%
Contains more CholineCholine +12.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B12Vitamin B12 +431.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork Meat Chuck steak DV% diff.
Vitamin B12 0.57µg 3.03µg 103%
Vitamin B1 0.95mg 0.066mg 74%
Zinc 2.42mg 8.68mg 57%
Saturated fat 1.198g 8.66g 34%
Vitamin B6 0.739mg 0.373mg 28%
Fats 3.51g 19.64g 25%
Monounsaturated fat 1.334g 9.457g 20%
Selenium 38.2µg 27.5µg 19%
Vitamin B3 7.432mg 4.663mg 17%
Iron 1.15mg 2.45mg 16%
Vitamin B2 0.387mg 0.191mg 15%
Phosphorus 267mg 193mg 11%
Calories 143kcal 277kcal 7%
Vitamin B5 1.012mg 0.752mg 5%
Cholesterol 73mg 87mg 5%
Copper 0.111mg 0.077mg 4%
Potassium 421mg 325mg 3%
Magnesium 29mg 22mg 2%
Polyunsaturated fat 0.506g 0.81g 2%
Choline 88.9mg 79mg 2%
Folate 0µg 6µg 2%
Protein 26.17g 24.98g 2%
Vitamin D 10IU 5IU 1%
Vitamin A 0µg 7µg 1%
Vitamin K 0µg 1.6µg 1%
Calcium 6mg 16mg 1%
Sodium 57mg 71mg 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin E 0.08mg 0.1mg 0%
Manganese 0.013mg 0.012mg 0%
Trans fat 0.033g 1.287g N/A
Tryptophan 0.275mg 0.281mg 0%
Threonine 1.175mg 1.099mg 0%
Isoleucine 1.288mg 1.062mg 0%
Leucine 2.229mg 2.009mg 0%
Lysine 2.427mg 2.184mg 0%
Methionine 0.721mg 0.709mg 0%
Phenylalanine 1.1mg 0.951mg 0%
Valine 1.367mg 1.129mg 0%
Histidine 1.13mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.013g 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.006g N/A
Omega-6 - Linoleic acid 0.411g 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more WaterWater +25.8%
Contains more OtherOther +443.8%
Contains more FatsFats +459.5%
~equal in Protein ~24.98g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +608.9%
Contains more Poly. FatPolyunsaturated fat +60.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.