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  6. Pork Meat vs. Cinnamon roll

Pork Meat vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between pork Meat and cinnamon roll

  • Pork Meat has more vitamin B1, vitamin B6, selenium, vitamin B3, phosphorus, and vitamin B2; however, cinnamon roll is higher in folate and calcium.
  • Pork Meat covers your daily vitamin B1 needs 62% more than cinnamon roll.
  • Cinnamon roll contains 19 times less vitamin B6 than pork Meat. Pork Meat contains 0.739mg of vitamin B6, while cinnamon roll contains 0.038mg.
  • Cinnamon roll has less cholesterol.
  • The glycemic index of cinnamon roll is higher.

Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cinnamon buns, frosted (includes honey buns).

Infographic

Pork Meat vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +312.7%
Contains more CopperCopper +79%
Contains more ZincZinc +356.6%
Contains more PhosphorusPhosphorus +103.8%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +193.8%
Contains more CalciumCalcium +2950%
Contains more IronIron +19.1%
Contains more ManganeseManganese +2146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +350.2%
Contains more Vitamin B2Vitamin B2 +180.4%
Contains more Vitamin B3Vitamin B3 +209.2%
Contains more Vitamin B5Vitamin B5 +200.3%
Contains more Vitamin B6Vitamin B6 +1844.7%
Contains more Vitamin B12Vitamin B12 +256.3%
Contains more CholineCholine +738.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1337.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Cinnamon roll DV% diff.
Vitamin B1 0.95mg 0.211mg 62%
Vitamin B6 0.739mg 0.038mg 54%
Saturated fat 1.198g 12.649g 52%
Selenium 38.2µg 13µg 46%
Protein 26.17g 4.45g 43%
Fats 3.51g 26.61g 36%
Vitamin B3 7.432mg 2.404mg 31%
Cholesterol 73mg 5mg 23%
Polyunsaturated fat 0.506g 3.676g 21%
Phosphorus 267mg 131mg 19%
Vitamin B2 0.387mg 0.138mg 19%
Calcium 6mg 183mg 18%
Monounsaturated fat 1.334g 8.723g 18%
Folate 0µg 72µg 18%
Vitamin B12 0.57µg 0.16µg 17%
Zinc 2.42mg 0.53mg 17%
Carbs 0g 48.6g 16%
Calories 143kcal 452kcal 15%
Choline 88.9mg 10.6mg 14%
Vitamin B5 1.012mg 0.337mg 14%
Vitamin K 0µg 15.2µg 13%
Manganese 0.013mg 0.292mg 12%
Sodium 57mg 305mg 11%
Potassium 421mg 102mg 9%
Vitamin E 0.08mg 1.15mg 7%
Starch 16.39g 7%
Copper 0.111mg 0.062mg 5%
Fiber 0g 1.2g 5%
Magnesium 29mg 14mg 4%
Iron 1.15mg 1.37mg 3%
Vitamin D 0.2µg 0µg 1%
Fructose 1.11g 1%
Vitamin D 10IU 0IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 47.4g N/A
Sugar 0g 25.7g N/A
Trans fat 0.033g 0.295g N/A
Tryptophan 0.275mg 0.068mg 0%
Threonine 1.175mg 0.176mg 0%
Isoleucine 1.288mg 0.226mg 0%
Leucine 2.229mg 0.41mg 0%
Lysine 2.427mg 0.215mg 0%
Methionine 0.721mg 0.104mg 0%
Phenylalanine 1.1mg 0.264mg 0%
Valine 1.367mg 0.255mg 0%
Histidine 1.13mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.013g 0.225g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.006g N/A
Omega-6 - Linoleic acid 0.411g 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +488.1%
Contains more WaterWater +265.9%
Contains more FatsFats +658.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +553.9%
Contains more Poly. FatPolyunsaturated fat +626.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.