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  6. Pork Meat vs. Club sandwich

Pork Meat vs. Club sandwich — In-Depth Nutrition Comparison

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Important differences between pork Meat and club sandwich

  • Pork Meat has more vitamin B1, vitamin B6, selenium, vitamin B2, vitamin B3, and zinc; however, club sandwich is richer in calcium.
  • Pork Meat's daily need coverage for vitamin B1 is 65% more.
  • Pork Meat contains 2 times more vitamin B6 than club sandwich. Pork Meat contains 0.739mg of vitamin B6, while club sandwich contains 0.296mg.
  • Club sandwich contains less cholesterol.

The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Pork Meat vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +86.3%
Contains more CopperCopper +24.7%
Contains more ZincZinc +80.6%
Contains more PhosphorusPhosphorus +24.2%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +54%
Contains more MagnesiumMagnesium +10.3%
Contains more CalciumCalcium +1483.3%
Contains more IronIron +19.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +452.3%
Contains more Vitamin B2Vitamin B2 +108.1%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more Vitamin B6Vitamin B6 +149.7%
Contains more Vitamin B12Vitamin B12 +21.3%
Contains more CholineCholine +86%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +662.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Club sandwich DV% diff.
Vitamin B1 0.95mg 0.172mg 65%
Vitamin B6 0.739mg 0.296mg 34%
Sodium 57mg 630mg 25%
Selenium 38.2µg 24.8µg 24%
Protein 26.17g 17.19g 18%
Vitamin B2 0.387mg 0.186mg 15%
Vitamin B3 7.432mg 5.575mg 12%
Zinc 2.42mg 1.34mg 10%
Cholesterol 73mg 46mg 9%
Calcium 6mg 95mg 9%
Polyunsaturated fat 0.506g 1.88g 9%
Saturated fat 1.198g 3.109g 9%
Folate 0µg 31µg 8%
Vitamin K 0µg 8.7µg 7%
Choline 88.9mg 47.8mg 7%
Phosphorus 267mg 215mg 7%
Carbs 0g 19.87g 7%
Fats 3.51g 8.05g 7%
Potassium 421mg 226mg 6%
Fiber 0g 1.2g 5%
Vitamin C 0mg 4.4mg 5%
Vitamin B12 0.57µg 0.47µg 4%
Vitamin B5 1.012mg 0.826mg 4%
Monounsaturated fat 1.334g 2.949g 4%
Calories 143kcal 220kcal 4%
Vitamin E 0.08mg 0.61mg 4%
Vitamin A 0µg 35µg 4%
Iron 1.15mg 1.37mg 3%
Copper 0.111mg 0.089mg 2%
Manganese 0.013mg 1%
Vitamin D 0.2µg 0.1µg 1%
Magnesium 29mg 32mg 1%
Vitamin D 10IU 5IU 1%
Net carbs 0g 18.67g N/A
Sugar 0g 4.68g N/A
Trans fat 0.033g 0.071g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +52.2%
Contains more WaterWater +32.2%
Contains more FatsFats +129.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +121.1%
Contains more Poly. FatPolyunsaturated fat +271.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.