Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Cocktail sauce

Pork Meat vs. Cocktail sauce — In-Depth Nutrition Comparison

Compare

Important differences between pork Meat and cocktail sauce

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and vitamin B5 than cocktail sauce.
  • Pork Meat's daily need coverage for vitamin B1 is 77% more.

The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Sauce, cocktail, ready-to-serve.

Infographic

Pork Meat vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +36.2%
Contains more IronIron +38.6%
Contains more ZincZinc +536.8%
Contains more PhosphorusPhosphorus +790%
Contains less SodiumSodium -94.2%
Contains more SeleniumSelenium +1636.4%
Contains more CalciumCalcium +333.3%
Contains more ManganeseManganese +1038.5%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4423.8%
Contains more Vitamin B2Vitamin B2 +723.4%
Contains more Vitamin B3Vitamin B3 +806.3%
Contains more Vitamin B5Vitamin B5 +1388.2%
Contains more Vitamin B6Vitamin B6 +823.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +708.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Cocktail sauce DV% diff.
Vitamin B1 0.95mg 0.021mg 77%
Selenium 38.2µg 2.2µg 65%
Vitamin B6 0.739mg 0.08mg 51%
Protein 26.17g 1.36g 50%
Vitamin B3 7.432mg 0.82mg 41%
Sodium 57mg 983mg 40%
Phosphorus 267mg 30mg 34%
Vitamin B2 0.387mg 0.047mg 26%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Zinc 2.42mg 0.38mg 19%
Vitamin B5 1.012mg 0.068mg 19%
Choline 88.9mg 11mg 14%
Vitamin C 0mg 11.6mg 13%
Carbs 0g 28.22g 9%
Vitamin E 0.08mg 1.08mg 7%
Fiber 0g 1.8g 7%
Manganese 0.013mg 0.148mg 6%
Saturated fat 1.198g 0g 5%
Folate 0µg 17µg 4%
Vitamin K 0µg 4.4µg 4%
Iron 1.15mg 0.83mg 4%
Fats 3.51g 1.05g 4%
Magnesium 29mg 17mg 3%
Monounsaturated fat 1.334g 0g 3%
Potassium 421mg 309mg 3%
Polyunsaturated fat 0.506g 0g 3%
Vitamin A 0µg 18µg 2%
Calcium 6mg 26mg 2%
Calories 143kcal 124kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 26.42g N/A
Sugar 0g 11.83g N/A
Copper 0.111mg 0.111mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +1824.3%
Contains more FatsFats +234.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +325.3%
~equal in Water ~65.67g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.