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  6. Pork Meat vs. Cocoa solids

Pork Meat vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between pork Meat and cocoa solids?

  • Pork Meat is richer in vitamin B1, vitamin B6, and selenium, yet cocoa solids are richer in copper, manganese, iron, fiber, magnesium, phosphorus, and zinc.
  • Cocoa solids' daily need coverage for copper is 409% higher.
  • Pork Meat has 12 times more vitamin B1 than cocoa solids. Pork Meat has 0.95mg of vitamin B1, while cocoa solids have 0.078mg.
  • Pork Meat has a lower glycemic index than cocoa solids.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Pork Meat vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +167.1%
Contains more MagnesiumMagnesium +1620.7%
Contains more CalciumCalcium +2033.3%
Contains more PotassiumPotassium +262%
Contains more IronIron +1105.2%
Contains more CopperCopper +3312.6%
Contains more ZincZinc +181.4%
Contains more PhosphorusPhosphorus +174.9%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +29415.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1117.9%
Contains more Vitamin B2Vitamin B2 +60.6%
Contains more Vitamin B3Vitamin B3 +240.1%
Contains more Vitamin B5Vitamin B5 +298.4%
Contains more Vitamin B6Vitamin B6 +526.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +640.8%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Cocoa solids DV% diff.
Copper 0.111mg 3.788mg 409%
Manganese 0.013mg 3.837mg 166%
Iron 1.15mg 13.86mg 159%
Fiber 0g 37g 148%
Magnesium 29mg 499mg 112%
Vitamin B1 0.95mg 0.078mg 73%
Phosphorus 267mg 734mg 67%
Caffeine 0mg 230mg 58%
Vitamin B6 0.739mg 0.118mg 48%
Selenium 38.2µg 14.3µg 43%
Zinc 2.42mg 6.81mg 40%
Vitamin B3 7.432mg 2.185mg 33%
Potassium 421mg 1524mg 32%
Saturated fat 1.198g 8.07g 31%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Carbs 0g 57.9g 19%
Fats 3.51g 13.7g 16%
Vitamin B5 1.012mg 0.254mg 15%
Choline 88.9mg 12mg 14%
Protein 26.17g 19.6g 13%
Calcium 6mg 128mg 12%
Vitamin B2 0.387mg 0.241mg 11%
Monounsaturated fat 1.334g 4.57g 8%
Folate 0µg 32µg 8%
Calories 143kcal 228kcal 4%
Vitamin K 0µg 2.5µg 2%
Sodium 57mg 21mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 20.9g N/A
Sugar 0g 1.75g N/A
Vitamin E 0.08mg 0.1mg 0%
Trans fat 0.033g N/A
Polyunsaturated fat 0.506g 0.44g 0%
Tryptophan 0.275mg 0.293mg 0%
Threonine 1.175mg 0.776mg 0%
Isoleucine 1.288mg 0.76mg 0%
Leucine 2.229mg 1.189mg 0%
Lysine 2.427mg 0.983mg 0%
Methionine 0.721mg 0.202mg 0%
Phenylalanine 1.1mg 0.941mg 0%
Valine 1.367mg 1.177mg 0%
Histidine 1.13mg 0.339mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +33.5%
Contains more WaterWater +2215%
Contains more FatsFats +290.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Poly. FatPolyunsaturated fat +15%
Contains more Mono. FatMonounsaturated fat +242.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.