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  6. Pork Meat vs. Coconut

Pork Meat vs. Coconut — In-Depth Nutrition Comparison

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A recap on differences between pork Meat and coconut

  • Pork Meat has more vitamin B1, vitamin B6, selenium, vitamin B3, and vitamin B2; however, coconut is higher in manganese, copper, and fiber.
  • Coconut covers your daily saturated fat needs 143% more than pork Meat.
  • The glycemic index of coconut is higher.

Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Nuts, coconut meat, raw.

Infographic

Pork Meat vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more PotassiumPotassium +18.3%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +136.3%
Contains more SeleniumSelenium +278.2%
Contains more MagnesiumMagnesium +10.3%
Contains more CalciumCalcium +133.3%
Contains more IronIron +111.3%
Contains more CopperCopper +291.9%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +11438.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1339.4%
Contains more Vitamin B2Vitamin B2 +1835%
Contains more Vitamin B3Vitamin B3 +1276.3%
Contains more Vitamin B5Vitamin B5 +237.3%
Contains more Vitamin B6Vitamin B6 +1268.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +634.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Coconut DV% diff.
Saturated fat 1.198g 29.698g 130%
Vitamin B1 0.95mg 0.066mg 74%
Manganese 0.013mg 1.5mg 65%
Vitamin B6 0.739mg 0.054mg 53%
Selenium 38.2µg 10.1µg 51%
Fats 3.51g 33.49g 46%
Protein 26.17g 3.33g 46%
Vitamin B3 7.432mg 0.54mg 43%
Copper 0.111mg 0.435mg 36%
Fiber 0g 9g 36%
Vitamin B2 0.387mg 0.02mg 28%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Phosphorus 267mg 113mg 22%
Iron 1.15mg 2.43mg 16%
Vitamin B5 1.012mg 0.3mg 14%
Choline 88.9mg 12.1mg 14%
Zinc 2.42mg 1.1mg 12%
Calories 143kcal 354kcal 11%
Folate 0µg 26µg 7%
Carbs 0g 15.23g 5%
Vitamin C 0mg 3.3mg 4%
Sodium 57mg 20mg 2%
Potassium 421mg 356mg 2%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.506g 0.366g 1%
Calcium 6mg 14mg 1%
Magnesium 29mg 32mg 1%
Vitamin D 10IU 0IU 1%
Vitamin E 0.08mg 0.24mg 1%
Net carbs 0g 6.23g N/A
Sugar 0g 6.23g N/A
Vitamin K 0µg 0.2µg 0%
Trans fat 0.033g N/A
Monounsaturated fat 1.334g 1.425g 0%
Tryptophan 0.275mg 0.039mg 0%
Threonine 1.175mg 0.121mg 0%
Isoleucine 1.288mg 0.131mg 0%
Leucine 2.229mg 0.247mg 0%
Lysine 2.427mg 0.147mg 0%
Methionine 0.721mg 0.062mg 0%
Phenylalanine 1.1mg 0.169mg 0%
Valine 1.367mg 0.202mg 0%
Histidine 1.13mg 0.077mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more ProteinProtein +685.9%
Contains more WaterWater +47.8%
Contains more FatsFats +854.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +38.3%
~equal in Monounsaturated fat ~1.425g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.