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  6. Pork Meat vs. Coleslaw

Pork Meat vs. Coleslaw — In-Depth Nutrition Comparison

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How are pork Meat and coleslaw different?

  • Pork Meat is richer in vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc, while coleslaw is higher in vitamin K and vitamin C.
  • Pork Meat covers your daily need for vitamin B1, 77% more than coleslaw.
  • Pork Meat contains 57 times more vitamin B12 than coleslaw. Pork Meat contains 0.57µg of vitamin B12, while coleslaw contains 0.01µg.
  • Coleslaw is lower in cholesterol.
  • Coleslaw has a higher glycemic index (39) than pork Meat (0).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Fast foods, coleslaw types were used in this article.

Infographic

Pork Meat vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +226.4%
Contains more IronIron +422.7%
Contains more CopperCopper +640%
Contains more ZincZinc +1628.6%
Contains more PhosphorusPhosphorus +1235%
Contains less SodiumSodium -71.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +400%
Contains more ManganeseManganese +684.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3553.8%
Contains more Vitamin B2Vitamin B2 +1835%
Contains more Vitamin B3Vitamin B3 +3507.8%
Contains more Vitamin B5Vitamin B5 +311.4%
Contains more Vitamin B6Vitamin B6 +559.8%
Contains more Vitamin B12Vitamin B12 +5600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin KVitamin K +∞%
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Coleslaw DV% diff.
Vitamin B1 0.95mg 0.026mg 77%
Selenium 38.2µg 69%
Vitamin K 0µg 70.9µg 59%
Protein 26.17g 0.95g 50%
Vitamin B6 0.739mg 0.112mg 48%
Vitamin B3 7.432mg 0.206mg 45%
Phosphorus 267mg 20mg 35%
Polyunsaturated fat 0.506g 5.348g 32%
Vitamin B2 0.387mg 0.02mg 28%
Vitamin B12 0.57µg 0.01µg 23%
Cholesterol 73mg 4mg 23%
Zinc 2.42mg 0.14mg 21%
Choline 88.9mg 16%
Vitamin C 0mg 14.6mg 16%
Vitamin B5 1.012mg 0.246mg 15%
Iron 1.15mg 0.22mg 12%
Copper 0.111mg 0.015mg 11%
Fats 3.51g 9.91g 10%
Potassium 421mg 129mg 9%
Fiber 0g 1.9g 8%
Sodium 57mg 203mg 6%
Magnesium 29mg 8mg 5%
Carbs 0g 14.89g 5%
Manganese 0.013mg 0.102mg 4%
Vitamin E 0.08mg 0.54mg 3%
Vitamin A 0µg 28µg 3%
Monounsaturated fat 1.334g 2.671g 3%
Calcium 6mg 30mg 2%
Saturated fat 1.198g 1.599g 2%
Fructose 1.44g 2%
Calories 143kcal 153kcal 1%
Vitamin D 10IU 1%
Vitamin D 0.2µg 1%
Net carbs 0g 12.99g N/A
Sugar 0g 12.19g N/A
Trans fat 0.033g 0.037g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.013g 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.002g N/A
Omega-6 - Linoleic acid 0.411g 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2654.7%
Contains more FatsFats +182.3%
Contains more CarbsCarbs +∞%
~equal in Water ~73.42g
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -25.1%
Contains more Mono. FatMonounsaturated fat +100.2%
Contains more Poly. FatPolyunsaturated fat +956.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.