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  6. Pork Meat vs. Coleslaw

Pork Meat vs. Coleslaw — In-Depth Nutrition Comparison

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How are Pork Meat and Coleslaw different?

  • Pork Meat is richer in Vitamin B1, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B12, and Zinc, while Coleslaw is higher in Vitamin K, and Vitamin C.
  • Pork Meat covers your daily need of Vitamin B1 77% more than Coleslaw.
  • Pork Meat contains 57 times more Vitamin B12 than Coleslaw. Pork Meat contains 0.57µg of Vitamin B12, while Coleslaw contains 0.01µg.
  • Coleslaw is lower in Cholesterol.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Fast foods, coleslaw types were used in this article.

Infographic

Pork Meat vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
8
:
2
Coleslaw
Coleslaw
Contains more Iron +422.7%
Contains more Magnesium +262.5%
Contains more Phosphorus +1235%
Contains more Potassium +226.4%
Contains less Sodium -71.9%
Contains more Zinc +1628.6%
Contains more Copper +640%
Contains more Calcium +400%
Contains more Manganese +684.6%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Iron +422.7%
Contains more Magnesium +262.5%
Contains more Phosphorus +1235%
Contains more Potassium +226.4%
Contains less Sodium -71.9%
Contains more Zinc +1628.6%
Contains more Copper +640%
Contains more Calcium +400%
Contains more Manganese +684.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
8
:
4
Coleslaw
Coleslaw
Contains more Vitamin B1 +3553.8%
Contains more Vitamin B2 +1835%
Contains more Vitamin B3 +3507.8%
Contains more Vitamin B5 +311.4%
Contains more Vitamin B6 +559.8%
Contains more Vitamin B12 +5600%
Contains more Vitamin A +∞%
Contains more Vitamin E +575%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin B1 +3553.8%
Contains more Vitamin B2 +1835%
Contains more Vitamin B3 +3507.8%
Contains more Vitamin B5 +311.4%
Contains more Vitamin B6 +559.8%
Contains more Vitamin B12 +5600%
Contains more Vitamin A +∞%
Contains more Vitamin E +575%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Coleslaw
Coleslaw
Contains more Protein +2654.7%
Contains more Fats +182.3%
Contains more Carbs +∞%
Equal in Water - 73.42
Equal in Other - 0.83
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +2654.7%
Contains more Fats +182.3%
Contains more Carbs +∞%
Equal in Water - 73.42
Equal in Other - 0.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Coleslaw
Coleslaw
Contains less Saturated Fat -25.1%
Contains more Monounsaturated Fat +100.2%
Contains more Polyunsaturated fat +956.9%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains less Saturated Fat -25.1%
Contains more Monounsaturated Fat +100.2%
Contains more Polyunsaturated fat +956.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Coleslaw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork Meat Coleslaw Opinion
Net carbs 0g 12.99g Coleslaw
Protein 26.17g 0.95g Pork Meat
Fats 3.51g 9.91g Coleslaw
Carbs 0g 14.89g Coleslaw
Calories 143kcal 153kcal Coleslaw
Fructose 1.44g Coleslaw
Sugar 0g 12.19g Pork Meat
Fiber 0g 1.9g Coleslaw
Calcium 6mg 30mg Coleslaw
Iron 1.15mg 0.22mg Pork Meat
Magnesium 29mg 8mg Pork Meat
Phosphorus 267mg 20mg Pork Meat
Potassium 421mg 129mg Pork Meat
Sodium 57mg 203mg Pork Meat
Zinc 2.42mg 0.14mg Pork Meat
Copper 0.111mg 0.015mg Pork Meat
Manganese 0.013mg 0.102mg Coleslaw
Selenium 38.2µg Pork Meat
Vitamin A 0IU 95IU Coleslaw
Vitamin A RAE 0µg 28µg Coleslaw
Vitamin E 0.08mg 0.54mg Coleslaw
Vitamin D 10IU Pork Meat
Vitamin D 0.2µg Pork Meat
Vitamin C 0mg 14.6mg Coleslaw
Vitamin B1 0.95mg 0.026mg Pork Meat
Vitamin B2 0.387mg 0.02mg Pork Meat
Vitamin B3 7.432mg 0.206mg Pork Meat
Vitamin B5 1.012mg 0.246mg Pork Meat
Vitamin B6 0.739mg 0.112mg Pork Meat
Vitamin B12 0.57µg 0.01µg Pork Meat
Vitamin K 0µg 70.9µg Coleslaw
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Cholesterol 73mg 4mg Coleslaw
Trans Fat 0.033g 0.037g Pork Meat
Saturated Fat 1.198g 1.599g Pork Meat
Omega-3 - DHA 0g 0.001g Coleslaw
Omega-3 - EPA 0g 0.006g Coleslaw
Monounsaturated Fat 1.334g 2.671g Coleslaw
Polyunsaturated fat 0.506g 5.348g Coleslaw
Omega-6 - Eicosadienoic acid 0.013g 0.002g Pork Meat
Omega-6 - Linoleic acid 0.411g 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0g 0.024g Coleslaw
Omega-3 - ALA 0.013g 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
25%
Coleslaw
Minerals Daily Need Coverage Score
54%
Pork Meat
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 146mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 0.401g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 69mg)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.