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  6. Pork Meat vs. Condensed milk

Pork Meat vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between pork Meat and condensed milk?

  • Pork Meat is richer in vitamin B1, vitamin B6, vitamin B3, selenium, zinc, iron, and copper, yet condensed milk is richer in calcium.
  • Pork Meat's daily need coverage for vitamin B1 is 72% higher.
  • Pork Meat has 35 times more vitamin B3 than condensed milk. Pork Meat has 7.432mg of vitamin B3, while condensed milk has 0.21mg.
  • Condensed milk contains less cholesterol.
  • Pork Meat has a lower glycemic index than condensed milk.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Pork Meat vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +505.3%
Contains more CopperCopper +640%
Contains more ZincZinc +157.4%
Contains less SodiumSodium -55.1%
Contains more ManganeseManganese +116.7%
Contains more SeleniumSelenium +158.1%
Contains more CalciumCalcium +4633.3%
~equal in Phosphorus ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +955.6%
Contains more Vitamin B3Vitamin B3 +3439%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B6Vitamin B6 +1349%
Contains more Vitamin B12Vitamin B12 +29.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0.2µg
~equal in Vitamin B2 ~0.416mg
~equal in Choline ~89.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +230.8%
Contains more WaterWater +155.7%
Contains more FatsFats +147.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +110.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +50.1%
Contains more Mono. FatMonounsaturated fat +81.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Condensed milk DV% diff.
Vitamin B1 0.95mg 0.09mg 72%
Vitamin B6 0.739mg 0.051mg 53%
Vitamin B3 7.432mg 0.21mg 45%
Selenium 38.2µg 14.8µg 43%
Protein 26.17g 7.91g 37%
Calcium 6mg 284mg 28%
Saturated fat 1.198g 5.486g 19%
Carbs 0g 54.4g 18%
Zinc 2.42mg 0.94mg 13%
Cholesterol 73mg 34mg 13%
Iron 1.15mg 0.19mg 12%
Copper 0.111mg 0.015mg 11%
Calories 143kcal 321kcal 9%
Fats 3.51g 8.7g 8%
Vitamin A 0µg 74µg 8%
Vitamin B5 1.012mg 0.75mg 5%
Vitamin B12 0.57µg 0.44µg 5%
Folate 0µg 11µg 3%
Monounsaturated fat 1.334g 2.427g 3%
Sodium 57mg 127mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin B2 0.387mg 0.416mg 2%
Phosphorus 267mg 253mg 2%
Polyunsaturated fat 0.506g 0.337g 1%
Vitamin D 10IU 6IU 1%
Vitamin E 0.08mg 0.16mg 1%
Potassium 421mg 371mg 1%
Vitamin K 0µg 0.6µg 1%
Magnesium 29mg 26mg 1%
Net carbs 0g 54.4g N/A
Sugar 0g 54.4g N/A
Vitamin D 0.2µg 0.2µg 0%
Manganese 0.013mg 0.006mg 0%
Trans fat 0.033g N/A
Choline 88.9mg 89.1mg 0%
Tryptophan 0.275mg 0.112mg 0%
Threonine 1.175mg 0.357mg 0%
Isoleucine 1.288mg 0.479mg 0%
Leucine 2.229mg 0.775mg 0%
Lysine 2.427mg 0.627mg 0%
Methionine 0.721mg 0.198mg 0%
Phenylalanine 1.1mg 0.382mg 0%
Valine 1.367mg 0.529mg 0%
Histidine 1.13mg 0.214mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
26%
Condensed milk
Minerals Daily Need Coverage Score
54%
Pork Meat
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 4.288g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 61)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.1)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 39mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.