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  6. Pork Meat vs. Cookie dough

Pork Meat vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between pork Meat and cookie dough

  • Pork Meat has more vitamin B1, vitamin B6, selenium, vitamin B3, phosphorus, vitamin B12, and vitamin B2, while cookie dough has more manganese.
  • Pork Meat covers your daily need for vitamin B1, 60% more than cookie dough.
  • Pork Meat contains 18 times more vitamin B6 than cookie dough. While pork Meat contains 0.739mg of vitamin B6, cookie dough contains only 0.041mg.
  • The amount of cholesterol in cookie dough is lower.
  • Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cookies, oatmeal, refrigerated dough.

Infographic

Pork Meat vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +186.4%
Contains more ZincZinc +278.1%
Contains more PhosphorusPhosphorus +156.7%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +319.8%
Contains more CalciumCalcium +416.7%
Contains more IronIron +86.1%
Contains more ManganeseManganese +5784.6%
~equal in Magnesium ~28mg
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +306%
Contains more Vitamin B2Vitamin B2 +161.5%
Contains more Vitamin B3Vitamin B3 +298.5%
Contains more Vitamin B5Vitamin B5 +172%
Contains more Vitamin B6Vitamin B6 +1702.4%
Contains more Vitamin B12Vitamin B12 +1325%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Cookie dough DV% diff.
Vitamin B1 0.95mg 0.234mg 60%
Vitamin B6 0.739mg 0.041mg 54%
Selenium 38.2µg 9.1µg 53%
Protein 26.17g 5.4g 42%
Vitamin B3 7.432mg 1.865mg 35%
Manganese 0.013mg 0.765mg 33%
Fats 3.51g 18.9g 24%
Monounsaturated fat 1.334g 10.531g 23%
Phosphorus 267mg 104mg 23%
Vitamin B12 0.57µg 0.04µg 22%
Carbs 0g 59.1g 20%
Vitamin B2 0.387mg 0.148mg 18%
Cholesterol 73mg 24mg 16%
Saturated fat 1.198g 4.751g 16%
Zinc 2.42mg 0.64mg 16%
Choline 88.9mg 16%
Polyunsaturated fat 0.506g 2.592g 14%
Calories 143kcal 424kcal 14%
Vitamin B5 1.012mg 0.372mg 13%
Iron 1.15mg 2.14mg 12%
Sodium 57mg 294mg 10%
Fiber 0g 2.5g 10%
Folate 0µg 35µg 9%
Potassium 421mg 147mg 8%
Calcium 6mg 31mg 3%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Net carbs 0g 56.6g N/A
Magnesium 29mg 28mg 0%
Copper 0.111mg 0.11mg 0%
Vitamin A 0µg 4µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.088mg 0%
Threonine 1.175mg 0.177mg 0%
Isoleucine 1.288mg 0.227mg 0%
Leucine 2.229mg 0.414mg 0%
Lysine 2.427mg 0.257mg 0%
Methionine 0.721mg 0.122mg 0%
Phenylalanine 1.1mg 0.278mg 0%
Valine 1.367mg 0.291mg 0%
Histidine 1.13mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +384.6%
Contains more WaterWater +353.9%
Contains more FatsFats +438.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Mono. FatMonounsaturated fat +689.4%
Contains more Poly. FatPolyunsaturated fat +412.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.