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  6. Pork Meat vs. Macaroon

Pork Meat vs. Macaroon — In-Depth Nutrition Comparison

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Significant differences between pork Meat and macaroon

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, and vitamin B12; however, macaroon is richer in fiber.
  • Macaroon covers your daily saturated fat needs 95% more than pork Meat.
  • Macaroon has a higher glycemic index. The glycemic index of macaroon is 32, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cookies, coconut macaroon.

Infographic

Pork Meat vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +242.3%
Contains more IronIron +40.2%
Contains more ZincZinc +231.5%
Contains more PhosphorusPhosphorus +292.6%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +461.8%
Contains more CopperCopper +142.3%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4650%
Contains more Vitamin B2Vitamin B2 +545%
Contains more Vitamin B3Vitamin B3 +3278.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +669.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +876.9%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Macaroon DV% diff.
Saturated fat 1.198g 20.099g 86%
Vitamin B1 0.95mg 0.02mg 78%
Selenium 38.2µg 6.8µg 57%
Vitamin B6 0.739mg 0.096mg 49%
Protein 26.17g 3.02g 46%
Vitamin B3 7.432mg 0.22mg 45%
Fats 3.51g 22.55g 29%
Phosphorus 267mg 68mg 28%
Vitamin B2 0.387mg 0.06mg 25%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Carbs 0g 61.22g 20%
Vitamin B5 1.012mg 20%
Fiber 0g 5.1g 20%
Copper 0.111mg 0.269mg 18%
Calories 143kcal 460kcal 16%
Choline 88.9mg 9.1mg 15%
Zinc 2.42mg 0.73mg 15%
Potassium 421mg 123mg 9%
Sodium 57mg 241mg 8%
Iron 1.15mg 0.82mg 4%
Polyunsaturated fat 0.506g 0.81g 2%
Vitamin D 0.2µg 0µg 1%
Manganese 0.013mg 1%
Monounsaturated fat 1.334g 1.61g 1%
Vitamin E 0.08mg 0.19mg 1%
Vitamin D 10IU 0IU 1%
Vitamin K 0µg 1.1µg 1%
Folate 0µg 3µg 1%
Net carbs 0g 56.12g N/A
Magnesium 29mg 29mg 0%
Calcium 6mg 5mg 0%
Sugar 0g 45.16g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +766.6%
Contains more WaterWater +503.9%
Contains more FatsFats +542.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +20.7%
Contains more Poly. FatPolyunsaturated fat +60.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.