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  6. Pork Meat vs. Corn syrup

Pork Meat vs. Corn syrup — In-Depth Nutrition Comparison

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Significant differences between pork Meat and corn syrup

  • The amount of vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin B5 in pork Meat is higher than in corn syrup.
  • Pork Meat covers your daily vitamin B1 needs 78% more than corn syrup.
  • Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Syrups, corn, dark.

Infographic

Pork Meat vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +856.8%
Contains more IronIron +210.8%
Contains more CopperCopper +109.4%
Contains more ZincZinc +5950%
Contains more PhosphorusPhosphorus +2327.3%
Contains less SodiumSodium -63.2%
Contains more SeleniumSelenium +1217.2%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +669.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +8536.4%
Contains more Vitamin B2Vitamin B2 +4200%
Contains more Vitamin B3Vitamin B3 +37060%
Contains more Vitamin B5Vitamin B5 +4300%
Contains more Vitamin B6Vitamin B6 +8111.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +568.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Corn syrup DV% diff.
Vitamin B1 0.95mg 0.011mg 78%
Selenium 38.2µg 2.9µg 64%
Vitamin B6 0.739mg 0.009mg 56%
Protein 26.17g 0g 52%
Vitamin B3 7.432mg 0.02mg 46%
Phosphorus 267mg 11mg 37%
Vitamin B2 0.387mg 0.009mg 29%
Carbs 0g 77.59g 26%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Zinc 2.42mg 0.04mg 22%
Vitamin B5 1.012mg 0.023mg 20%
Choline 88.9mg 13.3mg 14%
Potassium 421mg 44mg 11%
Iron 1.15mg 0.37mg 10%
Calories 143kcal 286kcal 7%
Copper 0.111mg 0.053mg 6%
Fats 3.51g 0g 5%
Magnesium 29mg 8mg 5%
Saturated fat 1.198g 0g 5%
Manganese 0.013mg 0.1mg 4%
Sodium 57mg 155mg 4%
Monounsaturated fat 1.334g 0g 3%
Polyunsaturated fat 0.506g 0g 3%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.08mg 0mg 1%
Vitamin D 10IU 0IU 1%
Calcium 6mg 18mg 1%
Net carbs 0g 77.59g N/A
Sugar 0g 77.59g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +215.5%
Contains more OtherOther +117.5%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.