Pork Meat vs. Cornmeal — In-Depth Nutrition Comparison
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Summary of differences between pork Meat and cornmeal
- Pork Meat has more selenium, vitamin B6, vitamin B1, phosphorus, vitamin B12, and zinc, while cornmeal has more folate, iron, and fiber.
- Cornmeal covers your daily need for folate, 52% more than pork Meat.
- Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of cornmeal is 68.
These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +196.5% |
| Contains more CopperCopper | +46.1% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +169.7% |
| Contains more SeleniumSelenium | +263.8% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more IronIron | +279.1% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +1238.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more Vitamin B5Vitamin B5 | +321.7% |
| Contains more Vitamin B6Vitamin B6 | +306% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +933.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 209µg | 52% |
| Selenium | 38.2µg | 10.5µg | 50% |
| Vitamin B6 | 0.739mg | 0.182mg | 43% |
| Iron | 1.15mg | 4.36mg | 40% |
| Protein | 26.17g | 7.11g | 38% |
| Vitamin B1 | 0.95mg | 0.551mg | 33% |
| Starch | 73.3g | 30% | |
| Carbs | 0g | 79.45g | 26% |
| Phosphorus | 267mg | 99mg | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Fiber | 0g | 3.9g | 16% |
| Zinc | 2.42mg | 0.66mg | 16% |
| Choline | 88.9mg | 8.6mg | 15% |
| Vitamin B5 | 1.012mg | 0.24mg | 15% |
| Vitamin B3 | 7.432mg | 4.968mg | 15% |
| Calories | 143kcal | 370kcal | 11% |
| Potassium | 421mg | 142mg | 8% |
| Manganese | 0.013mg | 0.174mg | 7% |
| Copper | 0.111mg | 0.076mg | 4% |
| Saturated fat | 1.198g | 0.22g | 4% |
| Fats | 3.51g | 1.75g | 3% |
| Sodium | 57mg | 7mg | 2% |
| Monounsaturated fat | 1.334g | 0.39g | 2% |
| Polyunsaturated fat | 0.506g | 0.828g | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Net carbs | 0g | 75.55g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 0g | 1.61g | N/A |
| Vitamin E | 0.08mg | 0.12mg | 0% |
| Vitamin B2 | 0.387mg | 0.382mg | 0% |
| Trans fat | 0.033g | 0g | N/A |
| Tryptophan | 0.275mg | 0.038mg | 0% |
| Threonine | 1.175mg | 0.172mg | 0% |
| Isoleucine | 1.288mg | 0.242mg | 0% |
| Leucine | 2.229mg | 1.006mg | 0% |
| Lysine | 2.427mg | 0.105mg | 0% |
| Methionine | 0.721mg | 0.162mg | 0% |
| Phenylalanine | 1.1mg | 0.366mg | 0% |
| Valine | 1.367mg | 0.337mg | 0% |
| Histidine | 1.13mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +268.1% |
| Contains more FatsFats | +100.6% |
| Contains more WaterWater | +521.2% |
| Contains more OtherOther | +70.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +242.1% |
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +63.6% |