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  6. Pork Meat vs. Cream pie

Pork Meat vs. Cream pie — In-Depth Nutrition Comparison

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Differences between pork Meat and cream pie

  • Pork Meat is higher than cream pie in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc.
  • Pork Meat's daily need coverage for vitamin B1 is 72% higher.
  • Pork Meat has 37 times more vitamin B6 than cream pie. While pork Meat has 0.739mg of vitamin B6, cream pie has only 0.02mg.
  • Cream pie has less cholesterol.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Pie, chocolate creme, commercially prepared.

Infographic

Pork Meat vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +161.5%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +238%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +536.7%
Contains more CalciumCalcium +1000%
Contains more IronIron +29.6%
Contains more ManganeseManganese +1138.5%
~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +992%
Contains more Vitamin B2Vitamin B2 +176.4%
Contains more Vitamin B3Vitamin B3 +1128.4%
Contains more Vitamin B5Vitamin B5 +336.2%
Contains more Vitamin B6Vitamin B6 +3595%
Contains more Vitamin B12Vitamin B12 +375%
Contains more CholineCholine +396.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1262.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork Meat Cream pie DV% diff.
Vitamin B1 0.95mg 0.087mg 72%
Selenium 38.2µg 6µg 59%
Vitamin B6 0.739mg 0.02mg 55%
Saturated fat 1.198g 12.449g 51%
Protein 26.17g 4.15g 44%
Vitamin B3 7.432mg 0.605mg 43%
Fats 3.51g 22.41g 29%
Phosphorus 267mg 79mg 27%
Cholesterol 73mg 12mg 20%
Vitamin B12 0.57µg 0.12µg 19%
Vitamin B2 0.387mg 0.14mg 19%
Zinc 2.42mg 0.44mg 18%
Vitamin B5 1.012mg 0.232mg 16%
Monounsaturated fat 1.334g 7.336g 15%
Carbs 0g 38.44g 13%
Choline 88.9mg 17.9mg 13%
Calories 143kcal 353kcal 11%
Sodium 57mg 266mg 9%
Potassium 421mg 161mg 8%
Vitamin K 0µg 9.5µg 8%
Vitamin E 0.08mg 1.09mg 7%
Manganese 0.013mg 0.161mg 6%
Calcium 6mg 66mg 6%
Vitamin A 0µg 46µg 5%
Folate 0µg 19µg 5%
Polyunsaturated fat 0.506g 1.149g 4%
Iron 1.15mg 1.49mg 4%
Fiber 0g 0.8g 3%
Magnesium 29mg 19mg 2%
Vitamin D 10IU 3IU 1%
Copper 0.111mg 0.118mg 1%
Vitamin D 0.2µg 0.1µg 1%
Net carbs 0g 37.64g N/A
Sugar 0g 27.39g N/A
Trans fat 0.033g 2.49g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +530.6%
Contains more WaterWater +104.7%
Contains more FatsFats +538.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +449.9%
Contains more Poly. FatPolyunsaturated fat +127.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.