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  6. Pork Meat vs. Curry powder

Pork Meat vs. Curry powder — In-Depth Nutrition Comparison

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What are the main differences between pork Meat and curry powder?

  • Pork Meat is richer in vitamin B1 and vitamin B6, yet curry powder is richer in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and calcium.
  • Curry powder's daily need coverage for manganese is 360% higher.
  • Pork Meat has 7 times more vitamin B6 than curry powder. Pork Meat has 0.739mg of vitamin B6, while curry powder has 0.105mg.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Spices, curry powder types in this comparison.

Infographic

Pork Meat vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +779.3%
Contains more CalciumCalcium +8650%
Contains more PotassiumPotassium +177.9%
Contains more IronIron +1560.9%
Contains more CopperCopper +981.1%
Contains more ZincZinc +94.2%
Contains more PhosphorusPhosphorus +37.5%
Contains more ManganeseManganese +63746.2%
~equal in Sodium ~52mg
~equal in Selenium ~40.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +439.8%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B3Vitamin B3 +128%
Contains more Vitamin B6Vitamin B6 +603.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +38.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31450%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B5 ~1.07mg

All nutrients comparison - raw data values

Nutrient Pork Meat Curry powder DV% diff.
Manganese 0.013mg 8.3mg 360%
Iron 1.15mg 19.1mg 224%
Fiber 0g 53.2g 213%
Vitamin E 0.08mg 25.24mg 168%
Copper 0.111mg 1.2mg 121%
Vitamin K 0µg 99.8µg 83%
Vitamin B1 0.95mg 0.176mg 65%
Magnesium 29mg 255mg 54%
Calcium 6mg 525mg 52%
Vitamin B6 0.739mg 0.105mg 49%
Vitamin B3 7.432mg 3.26mg 26%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Protein 26.17g 14.29g 24%
Potassium 421mg 1170mg 22%
Zinc 2.42mg 4.7mg 21%
Carbs 0g 55.83g 19%
Monounsaturated fat 1.334g 8.782g 19%
Polyunsaturated fat 0.506g 3.056g 17%
Fats 3.51g 14.01g 16%
Folate 0µg 56µg 14%
Phosphorus 267mg 367mg 14%
Vitamin B2 0.387mg 0.2mg 14%
Calories 143kcal 325kcal 9%
Choline 88.9mg 64.2mg 4%
Selenium 38.2µg 40.3µg 4%
Saturated fat 1.198g 1.648g 2%
Fructose 0.79g 1%
Vitamin B5 1.012mg 1.07mg 1%
Vitamin D 10IU 0IU 1%
Vitamin C 0mg 0.7mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 2.63g N/A
Sugar 0g 2.76g N/A
Sodium 57mg 52mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.11mg 0%
Threonine 1.175mg 0.35mg 0%
Isoleucine 1.288mg 0.63mg 0%
Leucine 2.229mg 0.89mg 0%
Lysine 2.427mg 0.7mg 0%
Methionine 0.721mg 0.19mg 0%
Phenylalanine 1.1mg 0.58mg 0%
Valine 1.367mg 0.75mg 0%
Histidine 1.13mg 0.29mg 0%
Omega-3 - ALA 0.013g 0.255g N/A
Omega-6 - Gamma-linoleic acid 0g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +83.1%
Contains more WaterWater +689.2%
Contains more FatsFats +299.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +712.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -27.3%
Contains more Mono. FatMonounsaturated fat +558.3%
Contains more Poly. FatPolyunsaturated fat +504%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.