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  6. Pork Meat vs. Custard

Pork Meat vs. Custard — In-Depth Nutrition Comparison

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Differences between pork Meat and custard

  • Pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, choline, vitamin B2, and iron; however, custard is richer in calcium.
  • Pork Meat's daily need coverage for vitamin B1 is 74% higher.
  • Pork Meat has 56 times more vitamin B3 than custard. While pork Meat has 7.432mg of vitamin B3, custard has only 0.132mg.
  • Pork Meat has a lower glycemic index (0) than custard (35).

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Egg custards, dry mix, prepared with whole milk.

Infographic

Pork Meat vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +103.4%
Contains more IronIron +238.2%
Contains more CopperCopper +270%
Contains more ZincZinc +374.5%
Contains more PhosphorusPhosphorus +105.4%
Contains less SodiumSodium -32.1%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +536.7%
Contains more CalciumCalcium +2216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +1457.4%
Contains more Vitamin B2Vitamin B2 +75.9%
Contains more Vitamin B3Vitamin B3 +5530.3%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin B6Vitamin B6 +1054.7%
Contains more CholineCholine +653.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B12 ~0.52µg

All nutrients comparison - raw data values

Nutrient Pork Meat Custard DV% diff.
Vitamin B1 0.95mg 0.061mg 74%
Selenium 38.2µg 6µg 59%
Vitamin B6 0.739mg 0.064mg 52%
Vitamin B3 7.432mg 0.132mg 46%
Protein 26.17g 3.99g 44%
Phosphorus 267mg 130mg 20%
Zinc 2.42mg 0.51mg 17%
Choline 88.9mg 11.8mg 14%
Vitamin B2 0.387mg 0.22mg 13%
Calcium 6mg 139mg 13%
Iron 1.15mg 0.34mg 10%
Copper 0.111mg 0.03mg 9%
Cholesterol 73mg 51mg 7%
Carbs 0g 17.6g 6%
Potassium 421mg 207mg 6%
Vitamin B5 1.012mg 0.699mg 6%
Vitamin A 0µg 52µg 6%
Vitamin D 10IU 47IU 5%
Vitamin D 0.2µg 1.2µg 5%
Saturated fat 1.198g 2.032g 4%
Magnesium 29mg 16mg 3%
Vitamin B12 0.57µg 0.52µg 2%
Folate 0µg 9µg 2%
Monounsaturated fat 1.334g 1.127g 1%
Polyunsaturated fat 0.506g 0.312g 1%
Calories 143kcal 122kcal 1%
Fats 3.51g 4g 1%
Sodium 57mg 84mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 17.6g N/A
Sugar 0g 4.82g N/A
Vitamin E 0.08mg 0.06mg 0%
Manganese 0.013mg 0.007mg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.082mg 0%
Threonine 1.175mg 0.192mg 0%
Isoleucine 1.288mg 0.207mg 0%
Leucine 2.229mg 0.337mg 0%
Lysine 2.427mg 0.214mg 0%
Methionine 0.721mg 0.091mg 0%
Phenylalanine 1.1mg 0.173mg 0%
Valine 1.367mg 0.233mg 0%
Histidine 1.13mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +555.9%
Contains more FatsFats +14%
Contains more CarbsCarbs +∞%
Contains more OtherOther +10.3%
~equal in Water ~73.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -41%
Contains more Mono. FatMonounsaturated fat +18.4%
Contains more Poly. FatPolyunsaturated fat +62.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.