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  6. Pork Meat vs. Custard

Pork Meat vs. Custard — In-Depth Nutrition Comparison

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Differences between Pork Meat and Custard

  • Pork Meat is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Zinc, Choline, Vitamin B2, and Iron, however, Custard is richer in Calcium.
  • Pork Meat's daily need coverage for Vitamin B1 is 74% higher.
  • Pork Meat has 56 times more Vitamin B3 than Custard. While Pork Meat has 7.432mg of Vitamin B3, Custard has only 0.132mg.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Egg custards, dry mix, prepared with whole milk.

Infographic

Pork Meat vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
9
:
1
Custard
Custard
Contains more Iron +238.2%
Contains more Magnesium +81.3%
Contains more Phosphorus +105.4%
Contains more Potassium +103.4%
Contains less Sodium -32.1%
Contains more Zinc +374.5%
Contains more Copper +270%
Contains more Manganese +85.7%
Contains more Selenium +536.7%
Contains more Calcium +2216.7%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Iron +238.2%
Contains more Magnesium +81.3%
Contains more Phosphorus +105.4%
Contains more Potassium +103.4%
Contains less Sodium -32.1%
Contains more Zinc +374.5%
Contains more Copper +270%
Contains more Manganese +85.7%
Contains more Selenium +536.7%
Contains more Calcium +2216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
5
Custard
Custard
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +1457.4%
Contains more Vitamin B2 +75.9%
Contains more Vitamin B3 +5530.3%
Contains more Vitamin B5 +44.8%
Contains more Vitamin B6 +1054.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +500%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B12 - 0.52
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +1457.4%
Contains more Vitamin B2 +75.9%
Contains more Vitamin B3 +5530.3%
Contains more Vitamin B5 +44.8%
Contains more Vitamin B6 +1054.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +500%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B12 - 0.52

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
4
Custard
Custard
Contains more Protein +555.9%
Contains more Fats +14%
Contains more Carbs +∞%
Contains more Other +10.3%
Equal in Water - 73.45
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Protein +555.9%
Contains more Fats +14%
Contains more Carbs +∞%
Contains more Other +10.3%
Equal in Water - 73.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
3
:
0
Custard
Custard
Contains less Saturated Fat -41%
Contains more Monounsaturated Fat +18.4%
Contains more Polyunsaturated fat +62.2%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains less Saturated Fat -41%
Contains more Monounsaturated Fat +18.4%
Contains more Polyunsaturated fat +62.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Custard
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Custard Opinion
Net carbs 0g 17.6g Custard
Protein 26.17g 3.99g Pork Meat
Fats 3.51g 4g Custard
Carbs 0g 17.6g Custard
Calories 143kcal 122kcal Pork Meat
Sugar 0g 4.82g Pork Meat
Calcium 6mg 139mg Custard
Iron 1.15mg 0.34mg Pork Meat
Magnesium 29mg 16mg Pork Meat
Phosphorus 267mg 130mg Pork Meat
Potassium 421mg 207mg Pork Meat
Sodium 57mg 84mg Pork Meat
Zinc 2.42mg 0.51mg Pork Meat
Copper 0.111mg 0.03mg Pork Meat
Manganese 0.013mg 0.007mg Pork Meat
Selenium 38.2µg 6µg Pork Meat
Vitamin A 0IU 182IU Custard
Vitamin A RAE 0µg 52µg Custard
Vitamin E 0.08mg 0.06mg Pork Meat
Vitamin D 10IU 47IU Custard
Vitamin D 0.2µg 1.2µg Custard
Vitamin C 0mg 0.1mg Custard
Vitamin B1 0.95mg 0.061mg Pork Meat
Vitamin B2 0.387mg 0.22mg Pork Meat
Vitamin B3 7.432mg 0.132mg Pork Meat
Vitamin B5 1.012mg 0.699mg Pork Meat
Vitamin B6 0.739mg 0.064mg Pork Meat
Folate 0µg 9µg Custard
Vitamin B12 0.57µg 0.52µg Pork Meat
Vitamin K 0µg 0.2µg Custard
Tryptophan 0.275mg 0.082mg Pork Meat
Threonine 1.175mg 0.192mg Pork Meat
Isoleucine 1.288mg 0.207mg Pork Meat
Leucine 2.229mg 0.337mg Pork Meat
Lysine 2.427mg 0.214mg Pork Meat
Methionine 0.721mg 0.091mg Pork Meat
Phenylalanine 1.1mg 0.173mg Pork Meat
Valine 1.367mg 0.233mg Pork Meat
Histidine 1.13mg 0.092mg Pork Meat
Cholesterol 73mg 51mg Custard
Trans Fat 0.033g Custard
Saturated Fat 1.198g 2.032g Pork Meat
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 1.334g 1.127g Pork Meat
Polyunsaturated fat 0.506g 0.312g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
20%
Custard
Minerals Daily Need Coverage Score
54%
Pork Meat
21%
Custard

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 0.834g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 35)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 22mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.