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  6. Pork Meat vs. Drumstick tree

Pork Meat vs. Drumstick tree — In-Depth Nutrition Comparison

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Differences between pork Meat and drumstick tree

  • Pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc; however, drumstick tree is richer in vitamin C.
  • Drumstick tree's daily need coverage for vitamin C is 157% higher.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Drumstick pods, raw.

Infographic

Pork Meat vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +219.4%
Contains more CopperCopper +32.1%
Contains more ZincZinc +437.8%
Contains more PhosphorusPhosphorus +434%
Contains more SeleniumSelenium +5357.1%
Contains more MagnesiumMagnesium +55.2%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +1892.3%
~equal in Potassium ~461mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1692.5%
Contains more Vitamin B2Vitamin B2 +423%
Contains more Vitamin B3Vitamin B3 +1098.7%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more Vitamin B6Vitamin B6 +515.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B1 0.95mg 0.053mg 75%
Selenium 38.2µg 0.7µg 68%
Protein 26.17g 2.1g 48%
Vitamin B6 0.739mg 0.12mg 48%
Vitamin B3 7.432mg 0.62mg 43%
Phosphorus 267mg 50mg 31%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Vitamin B2 0.387mg 0.074mg 24%
Zinc 2.42mg 0.45mg 18%
Choline 88.9mg 16%
Fiber 0g 3.2g 13%
Folate 0µg 44µg 11%
Manganese 0.013mg 0.259mg 11%
Iron 1.15mg 0.36mg 10%
Saturated fat 1.198g 0.033g 5%
Calories 143kcal 37kcal 5%
Fats 3.51g 0.2g 5%
Vitamin B5 1.012mg 0.794mg 4%
Magnesium 29mg 45mg 4%
Monounsaturated fat 1.334g 0.102g 3%
Carbs 0g 8.53g 3%
Polyunsaturated fat 0.506g 0.003g 3%
Copper 0.111mg 0.084mg 3%
Calcium 6mg 30mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 0IU 1%
Potassium 421mg 461mg 1%
Sodium 57mg 42mg 1%
Net carbs 0g 5.33g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +1146.2%
Contains more FatsFats +1655%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27%
Contains more OtherOther +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1207.8%
Contains more Poly. FatPolyunsaturated fat +16766.7%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.