Meat vs Duck meat - In-Depth Nutrition Comparison
Differences between Meat and Duck meat
- Meat is higher in Vitamin B1, Vitamin B6, Selenium, Vitamin B3, Phosphorus, Vitamin B12, and Vitamin B2, however Duck meat is richer in Iron, and Copper.
- Meat's daily need coverage for Vitamin B1 is 65% higher.
- Meat has 4 times more Vitamin B6 than Duck meat. While Meat has 0.739mg of Vitamin B6, Duck meat has only 0.18mg.
- Meat has less Saturated Fat.
The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Duck, domesticated, meat and skin, cooked, roasted.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|