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  6. Pork Meat vs. Dulce de Leche

Pork Meat vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the main differences between pork Meat and dulce de Leche?

  • Pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, zinc, iron, and copper, yet dulce de Leche is richer in calcium.
  • Pork Meat's daily need coverage for vitamin B1 is 78% higher.
  • Pork Meat has 46 times more vitamin B6 than dulce de Leche. Pork Meat has 0.739mg of vitamin B6, while dulce de Leche has 0.016mg.
  • Dulce de Leche contains less cholesterol.
  • Pork Meat has a lower glycemic index than dulce de Leche.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Dulce de Leche types in this comparison.

Infographic

Pork Meat vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +31.8%
Contains more PotassiumPotassium +20.3%
Contains more IronIron +576.5%
Contains more CopperCopper +2675%
Contains more ZincZinc +206.3%
Contains more PhosphorusPhosphorus +38.3%
Contains less SodiumSodium -55.8%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +1314.8%
Contains more CalciumCalcium +4083.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +5837.5%
Contains more Vitamin B3Vitamin B3 +3439%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin B6Vitamin B6 +4518.8%
Contains more Vitamin B12Vitamin B12 +83.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0.2µg
~equal in Vitamin B2 ~0.405mg
~equal in Choline ~89.1mg

All nutrients comparison - raw data values

Nutrient Pork Meat Dulce de Leche DV% diff.
Vitamin B1 0.95mg 0.016mg 78%
Selenium 38.2µg 2.7µg 65%
Vitamin B6 0.739mg 0.016mg 56%
Vitamin B3 7.432mg 0.21mg 45%
Protein 26.17g 6.84g 39%
Calcium 6mg 251mg 25%
Carbs 0g 55.35g 18%
Zinc 2.42mg 0.79mg 15%
Saturated fat 1.198g 4.534g 15%
Cholesterol 73mg 29mg 15%
Iron 1.15mg 0.17mg 12%
Copper 0.111mg 0.004mg 12%
Vitamin B12 0.57µg 0.31µg 11%
Phosphorus 267mg 193mg 11%
Calories 143kcal 315kcal 9%
Vitamin A 0µg 74µg 8%
Fats 3.51g 7.35g 6%
Vitamin B5 1.012mg 0.835mg 4%
Sodium 57mg 129mg 3%
Vitamin C 0mg 2.6mg 3%
Folate 0µg 11µg 3%
Monounsaturated fat 1.334g 2.143g 2%
Potassium 421mg 350mg 2%
Magnesium 29mg 22mg 2%
Polyunsaturated fat 0.506g 0.375g 1%
Vitamin E 0.08mg 0.2mg 1%
Vitamin B2 0.387mg 0.405mg 1%
Vitamin D 10IU 6IU 1%
Vitamin K 0µg 1.3µg 1%
Net carbs 0g 55.35g N/A
Sugar 0g 49.74g N/A
Vitamin D 0.2µg 0.2µg 0%
Manganese 0.013mg 0.002mg 0%
Trans fat 0.033g 0.364g N/A
Choline 88.9mg 89.1mg 0%
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.013g 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.001g N/A
Omega-6 - Linoleic acid 0.411g 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +282.6%
Contains more WaterWater +141.9%
Contains more FatsFats +109.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +101.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -73.6%
Contains more Poly. FatPolyunsaturated fat +34.9%
Contains more Mono. FatMonounsaturated fat +60.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.