Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Edible mushroom

Pork Meat vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

Differences between pork Meat and edible mushroom

  • Pork Meat is higher in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B3, vitamin B12, zinc, and choline; however, edible mushroom is richer in copper.
  • Pork Meat's daily need coverage for vitamin B1 is 72% higher.
  • Pork Meat has a lower glycemic index (0) than edible mushroom (32).

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Mushrooms, white, raw.

Infographic

Pork Meat vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +130%
Contains more ZincZinc +365.4%
Contains more PhosphorusPhosphorus +210.5%
Contains more SeleniumSelenium +310.8%
Contains more CopperCopper +186.5%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +261.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +1072.8%
Contains more Vitamin B3Vitamin B3 +106%
Contains more Vitamin B6Vitamin B6 +610.6%
Contains more Vitamin B12Vitamin B12 +1325%
Contains more CholineCholine +413.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0.2µg
~equal in Vitamin B2 ~0.402mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Edible mushroom DV% diff.
Vitamin B1 0.95mg 0.081mg 72%
Selenium 38.2µg 9.3µg 53%
Vitamin B6 0.739mg 0.104mg 49%
Protein 26.17g 3.09g 46%
Phosphorus 267mg 86mg 26%
Cholesterol 73mg 0mg 24%
Vitamin B3 7.432mg 3.607mg 24%
Copper 0.111mg 0.318mg 23%
Vitamin B12 0.57µg 0.04µg 22%
Zinc 2.42mg 0.52mg 17%
Choline 88.9mg 17.3mg 13%
Vitamin B5 1.012mg 1.497mg 10%
Iron 1.15mg 0.5mg 8%
Calories 143kcal 22kcal 6%
Magnesium 29mg 9mg 5%
Saturated fat 1.198g 0.05g 5%
Fats 3.51g 0.34g 5%
Fiber 0g 1g 4%
Folate 0µg 17µg 4%
Potassium 421mg 318mg 3%
Monounsaturated fat 1.334g 0g 3%
Sodium 57mg 5mg 2%
Polyunsaturated fat 0.506g 0.16g 2%
Vitamin C 0mg 2.1mg 2%
Vitamin B2 0.387mg 0.402mg 1%
Manganese 0.013mg 0.047mg 1%
Carbs 0g 3.26g 1%
Net carbs 0g 2.26g N/A
Vitamin D 10IU 7IU 0%
Calcium 6mg 3mg 0%
Sugar 0g 1.98g N/A
Vitamin E 0.08mg 0.01mg 0%
Vitamin D 0.2µg 0.2µg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.035mg 0%
Threonine 1.175mg 0.107mg 0%
Isoleucine 1.288mg 0.076mg 0%
Leucine 2.229mg 0.12mg 0%
Lysine 2.427mg 0.107mg 0%
Methionine 0.721mg 0.031mg 0%
Phenylalanine 1.1mg 0.085mg 0%
Valine 1.367mg 0.232mg 0%
Histidine 1.13mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +746.9%
Contains more FatsFats +932.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.1%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +216.3%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.