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  6. Pork Meat vs. Eggnog

Pork Meat vs. Eggnog — In-Depth Nutrition Comparison

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How are pork Meat and eggnog different?

  • Pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B2, vitamin B5, and iron, while eggnog is higher in calcium.
  • Pork Meat covers your daily need for vitamin B1, 76% more than eggnog.
  • Pork Meat contains 71 times more vitamin B3 than eggnog. Pork Meat contains 7.432mg of vitamin B3, while eggnog contains 0.105mg.
  • Eggnog has a higher glycemic index (55) than pork Meat (0).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Eggnog types were used in this article.

Infographic

Pork Meat vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +155.2%
Contains more IronIron +475%
Contains more CopperCopper +753.8%
Contains more ZincZinc +426.1%
Contains more PhosphorusPhosphorus +145%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +809.5%
Contains more CalciumCalcium +2066.7%
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin B1Vitamin B1 +2694.1%
Contains more Vitamin B2Vitamin B2 +103.7%
Contains more Vitamin B3Vitamin B3 +6978.1%
Contains more Vitamin B5Vitamin B5 +142.7%
Contains more Vitamin B6Vitamin B6 +1378%
Contains more Vitamin B12Vitamin B12 +26.7%
Contains more CholineCholine +70.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Eggnog DV% diff.
Vitamin B1 0.95mg 0.034mg 76%
Selenium 38.2µg 4.2µg 62%
Vitamin B6 0.739mg 0.05mg 53%
Vitamin B3 7.432mg 0.105mg 46%
Protein 26.17g 4.55g 43%
Phosphorus 267mg 109mg 23%
Zinc 2.42mg 0.46mg 18%
Vitamin B2 0.387mg 0.19mg 15%
Vitamin B5 1.012mg 0.417mg 12%
Calcium 6mg 130mg 12%
Iron 1.15mg 0.2mg 12%
Copper 0.111mg 0.013mg 11%
Potassium 421mg 165mg 8%
Choline 88.9mg 52.2mg 7%
Vitamin A 0µg 59µg 7%
Saturated fat 1.198g 2.591g 6%
Vitamin D 10IU 49IU 5%
Cholesterol 73mg 59mg 5%
Vitamin B12 0.57µg 0.45µg 5%
Vitamin D 0.2µg 1.2µg 5%
Calories 143kcal 88kcal 3%
Carbs 0g 8.05g 3%
Polyunsaturated fat 0.506g 0.198g 2%
Vitamin C 0mg 1.5mg 2%
Magnesium 29mg 19mg 2%
Vitamin E 0.08mg 0.21mg 1%
Fats 3.51g 4.19g 1%
Net carbs 0g 8.05g N/A
Sugar 0g 8.05g N/A
Sodium 57mg 54mg 0%
Manganese 0.013mg 0.005mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.033g N/A
Folate 0µg 1µg 0%
Monounsaturated fat 1.334g 1.302g 0%
Tryptophan 0.275mg 0.085mg 0%
Threonine 1.175mg 0.201mg 0%
Isoleucine 1.288mg 0.237mg 0%
Leucine 2.229mg 0.383mg 0%
Lysine 2.427mg 0.257mg 0%
Methionine 0.721mg 0.12mg 0%
Phenylalanine 1.1mg 0.225mg 0%
Valine 1.367mg 0.289mg 0%
Histidine 1.13mg 0.108mg 0%
Fructose 0.04g 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +475.2%
Contains more OtherOther +29.9%
Contains more FatsFats +19.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Eggnog
Eggnog
0
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Poly. FatPolyunsaturated fat +155.6%
~equal in Monounsaturated fat ~1.302g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.