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  6. Pork Meat vs. Espresso

Pork Meat vs. Espresso — In-Depth Nutrition Comparison

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Differences between pork Meat and espresso

  • Pork Meat is higher than espresso in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B12, zinc, vitamin B5, vitamin B2, and choline.
  • Pork Meat's daily need coverage for vitamin B1 is 79% higher.
  • Espresso has less cholesterol.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Pork Meat vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +266.1%
Contains more IronIron +784.6%
Contains more CopperCopper +122%
Contains more ZincZinc +4740%
Contains more PhosphorusPhosphorus +3714.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +175.9%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +94900%
Contains more Vitamin B2Vitamin B2 +118.6%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more Vitamin B5Vitamin B5 +3514.3%
Contains more Vitamin B6Vitamin B6 +36850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3319.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Espresso DV% diff.
Vitamin B1 0.95mg 0.001mg 79%
Selenium 38.2µg 0µg 69%
Vitamin B6 0.739mg 0.002mg 57%
Caffeine 0mg 212mg 53%
Protein 26.17g 0.12g 52%
Phosphorus 267mg 7mg 37%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Zinc 2.42mg 0.05mg 22%
Vitamin B5 1.012mg 0.028mg 20%
Choline 88.9mg 2.6mg 16%
Vitamin B2 0.387mg 0.177mg 16%
Vitamin B3 7.432mg 5.207mg 14%
Iron 1.15mg 0.13mg 13%
Magnesium 29mg 80mg 12%
Potassium 421mg 115mg 9%
Calories 143kcal 9kcal 7%
Copper 0.111mg 0.05mg 7%
Saturated fat 1.198g 0.092g 5%
Fats 3.51g 0.18g 5%
Monounsaturated fat 1.334g 0g 3%
Polyunsaturated fat 0.506g 0.092g 3%
Sodium 57mg 14mg 2%
Manganese 0.013mg 0.05mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Carbs 0g 1.67g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 1.67g N/A
Calcium 6mg 2mg 0%
Vitamin E 0.08mg 0.01mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 0µg 1µg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +21708.3%
Contains more FatsFats +1850%
Contains more OtherOther +278.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +450%
Contains less Sat. FatSaturated fat -92.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.