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  6. Pork Meat vs. Espresso

Pork Meat vs. Espresso — In-Depth Nutrition Comparison

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Differences between Pork Meat and Espresso

  • Pork Meat is higher than Espresso in Vitamin B1, Selenium, Vitamin B6, Phosphorus, Vitamin B12, Zinc, Vitamin B5, Vitamin B2, and Choline.
  • Pork Meat's daily need coverage for Vitamin B1 is 79% higher.
  • Espresso has less Cholesterol.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Pork Meat vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
3
Espresso
Espresso
Contains more Calcium +200%
Contains more Iron +784.6%
Contains more Phosphorus +3714.3%
Contains more Potassium +266.1%
Contains more Zinc +4740%
Contains more Copper +122%
Contains more Selenium +∞%
Contains more Magnesium +175.9%
Contains less Sodium -75.4%
Contains more Manganese +284.6%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +200%
Contains more Iron +784.6%
Contains more Phosphorus +3714.3%
Contains more Potassium +266.1%
Contains more Zinc +4740%
Contains more Copper +122%
Contains more Selenium +∞%
Contains more Magnesium +175.9%
Contains less Sodium -75.4%
Contains more Manganese +284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
8
:
3
Espresso
Espresso
Contains more Vitamin E +700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +94900%
Contains more Vitamin B2 +118.6%
Contains more Vitamin B3 +42.7%
Contains more Vitamin B5 +3514.3%
Contains more Vitamin B6 +36850%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin E +700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +94900%
Contains more Vitamin B2 +118.6%
Contains more Vitamin B3 +42.7%
Contains more Vitamin B5 +3514.3%
Contains more Vitamin B6 +36850%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
3
:
2
Espresso
Espresso
Contains more Protein +21708.3%
Contains more Fats +1850%
Contains more Other +278.3%
Contains more Carbs +∞%
Contains more Water +40.8%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +21708.3%
Contains more Fats +1850%
Contains more Other +278.3%
Contains more Carbs +∞%
Contains more Water +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
1
Espresso
Espresso
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +450%
Contains less Saturated Fat -92.3%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +450%
Contains less Saturated Fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Espresso
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Espresso Opinion
Net carbs 0g 1.67g Espresso
Protein 26.17g 0.12g Pork Meat
Fats 3.51g 0.18g Pork Meat
Carbs 0g 1.67g Espresso
Calories 143kcal 9kcal Pork Meat
Calcium 6mg 2mg Pork Meat
Iron 1.15mg 0.13mg Pork Meat
Magnesium 29mg 80mg Espresso
Phosphorus 267mg 7mg Pork Meat
Potassium 421mg 115mg Pork Meat
Sodium 57mg 14mg Espresso
Zinc 2.42mg 0.05mg Pork Meat
Copper 0.111mg 0.05mg Pork Meat
Manganese 0.013mg 0.05mg Espresso
Selenium 38.2µg 0µg Pork Meat
Vitamin E 0.08mg 0.01mg Pork Meat
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin C 0mg 0.2mg Espresso
Vitamin B1 0.95mg 0.001mg Pork Meat
Vitamin B2 0.387mg 0.177mg Pork Meat
Vitamin B3 7.432mg 5.207mg Pork Meat
Vitamin B5 1.012mg 0.028mg Pork Meat
Vitamin B6 0.739mg 0.002mg Pork Meat
Folate 0µg 1µg Espresso
Vitamin B12 0.57µg 0µg Pork Meat
Vitamin K 0µg 0.1µg Espresso
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Cholesterol 73mg 0mg Espresso
Trans Fat 0.033g 0g Espresso
Saturated Fat 1.198g 0.092g Espresso
Monounsaturated Fat 1.334g 0g Pork Meat
Polyunsaturated fat 0.506g 0.092g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g 0g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g 0g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
12%
Espresso
Minerals Daily Need Coverage Score
54%
Pork Meat
10%
Espresso

Comparison summary

Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $0.5)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 1.106g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.