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  6. Pork Meat vs. Fajita

Pork Meat vs. Fajita — In-Depth Nutrition Comparison

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The main differences between pork Meat and fajita

  • Fajita contains less vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B2, zinc, copper, and vitamin B5 than pork Meat.
  • Daily need coverage for vitamin B1 for pork Meat is 71% higher.
  • Fajita has 4 times less copper than pork Meat. Pork Meat has 0.111mg of copper, while fajita has 0.03mg.
  • Pork Meat is lower in sodium.
  • Fajita has a higher glycemic index than pork Meat.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and USDA Commodity, chicken fajita strips, frozen.

Infographic

Pork Meat vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Fajita
Fajita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +31.8%
Contains more PotassiumPotassium +48.2%
Contains more IronIron +16.2%
Contains more CopperCopper +270%
Contains more ZincZinc +76.6%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +128.7%
Contains more CalciumCalcium +116.7%
Contains more ManganeseManganese +407.7%
~equal in Phosphorus ~277mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Fajita
Fajita
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.4% 25% 49% 90% 44% 89% 68% 0.5% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +81.7%
Contains more Vitamin B3Vitamin B3 +55.5%
Contains more Vitamin B5Vitamin B5 +39.4%
Contains more Vitamin B6Vitamin B6 +91%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0.54µg

All nutrients comparison - raw data values

Nutrient Pork Meat Fajita DV% diff.
Vitamin B1 0.95mg 0.1mg 71%
Selenium 38.2µg 16.7µg 39%
Sodium 57mg 799mg 32%
Vitamin B6 0.739mg 0.387mg 27%
Vitamin B3 7.432mg 4.779mg 17%
Protein 26.17g 18.56g 15%
Vitamin B2 0.387mg 0.213mg 13%
Zinc 2.42mg 1.37mg 10%
Copper 0.111mg 0.03mg 9%
Vitamin B5 1.012mg 0.726mg 6%
Cholesterol 73mg 88mg 5%
Potassium 421mg 284mg 4%
Choline 88.9mg 67.8mg 4%
Polyunsaturated fat 0.506g 1.089g 4%
Fats 3.51g 5.73g 3%
Magnesium 29mg 22mg 2%
Iron 1.15mg 0.99mg 2%
Manganese 0.013mg 0.066mg 2%
Saturated fat 1.198g 1.596g 2%
Monounsaturated fat 1.334g 2.333g 2%
Carbs 0g 2.23g 1%
Vitamin D* 10 IU 1%
Vitamin D 0.2µg 1%
Calcium 6mg 13mg 1%
Phosphorus 267mg 277mg 1%
Vitamin E 0.08mg 0.22mg 1%
Vitamin B12 0.57µg 0.54µg 1%
Folate 0µg 4µg 1%
Calories 143kcal 135kcal 0%
Protein per 100 calories 18g 14g N/A
Calories per 10 g protein 55kcal 73kcal N/A
Weight per 100 calories 70g 74g N/A
Unsaturated / Saturated Fat ratio 1.5 2.1 N/A
Net carbs 0g 2.23g N/A
Vitamin K 0µg 0.2µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.2mg 0%
Threonine 1.175mg 0.452mg 0%
Isoleucine 1.288mg 0.813mg 0%
Leucine 2.229mg 1.56mg 0%
Lysine 2.427mg 1.857mg 0%
Methionine 0.721mg 0.552mg 0%
Phenylalanine 1.1mg 0.763mg 0%
Valine 1.367mg 0.847mg 0%
Histidine 1.13mg 0.68mg 0%
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.01g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more ProteinProtein +41%
Contains more FatsFats +63.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +231%
~equal in Water ~70.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -24.9%
Contains more Mono. FatMonounsaturated fat +74.9%
Contains more Poly. FatPolyunsaturated fat +115.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.