Meat vs Fajita - In-Depth Nutrition Comparison
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The main differences between Meat and Fajita
- Fajita contains less Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Vitamin B2, Zinc, Copper, and Vitamin B5 than Meat.
- Daily need coverage for Vitamin B1 from Meat is 71% higher.
- Fajita has 4 times less Copper than Meat. Meat has 0.111mg of Copper, while Fajita has 0.03mg.
- Meat is lower in Sodium.
Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+16.2%
Contains
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Magnesium
+31.8%
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Potassium
+48.2%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+76.6%
Contains
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Copper
+270%
Contains
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Calcium
+116.7%
Equal in Phosphorus - 277
Contains
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Iron
+16.2%
Contains
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Magnesium
+31.8%
Contains
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Potassium
+48.2%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+76.6%
Contains
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Copper
+270%
Contains
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Calcium
+116.7%
Equal in Phosphorus - 277
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+850%
Contains
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Vitamin B2
+81.7%
Contains
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Vitamin B3
+55.5%
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Vitamin B5
+39.4%
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Vitamin B6
+91%
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Vitamin E
+175%
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Folate
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B12 - 0.54
Contains
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Vitamin B1
+850%
Contains
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Vitamin B2
+81.7%
Contains
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Vitamin B3
+55.5%
Contains
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Vitamin B5
+39.4%
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Vitamin B6
+91%
Contains
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Vitamin E
+175%
Contains
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Folate
+∞%
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Vitamin K
+∞%
Equal in Vitamin B12 - 0.54
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in vitamins |
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Lower in price |
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Lower in Sugar | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 2.23g |
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Protein | 26.17g | 18.56g |
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Fats | 3.51g | 5.73g |
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Carbs | 0g | 2.23g |
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Calories | 143kcal | 135kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | 0g | |
Fiber | 0g | 0g | |
Calcium | 6mg | 13mg |
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Iron | 1.15mg | 0.99mg |
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Magnesium | 29mg | 22mg |
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Phosphorus | 267mg | 277mg |
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Potassium | 421mg | 284mg |
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Sodium | 57mg | 799mg |
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Zinc | 2.42mg | 1.37mg |
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Copper | 0.111mg | 0.03mg |
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Vitamin A | 0IU | 0IU | |
Vitamin E | 0.08mg | 0.22mg |
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Vitamin D | 10IU | IU |
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Vitamin D | 0.2µg | µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.95mg | 0.1mg |
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Vitamin B2 | 0.387mg | 0.213mg |
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Vitamin B3 | 7.432mg | 4.779mg |
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Vitamin B5 | 1.012mg | 0.726mg |
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Vitamin B6 | 0.739mg | 0.387mg |
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Folate | 0µg | 4µg |
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Vitamin B12 | 0.57µg | 0.54µg |
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Vitamin K | 0µg | 0.2µg |
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Tryptophan | 0.275mg | 0.2mg |
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Threonine | 1.175mg | 0.452mg |
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Isoleucine | 1.288mg | 0.813mg |
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Leucine | 2.229mg | 1.56mg |
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Lysine | 2.427mg | 1.857mg |
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Methionine | 0.721mg | 0.552mg |
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Phenylalanine | 1.1mg | 0.763mg |
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Valine | 1.367mg | 0.847mg |
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Histidine | 1.13mg | 0.68mg |
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Cholesterol | 73mg | 88mg |
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Trans Fat | 0.033g | g |
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Saturated Fat | 1.198g | 1.596g |
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Monounsaturated Fat | 1.334g | 2.333g |
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Polyunsaturated fat | 0.506g | 1.089g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65

31

Mineral Summary Score
41

44

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
157%

111%

Carbohydrates
0%

2%

Fats
16%

26%

Comparison summary
Which food contains less Sodium?

Meat contains less Sodium (difference - 742mg)
Which food is lower in Cholesterol?

Meat is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?

Meat is lower in Saturated Fat (difference - 0.398g)
Which food is lower in glycemic index?

Meat is lower in glycemic index (difference - 42)
Which food is richer in vitamins?

Meat is relatively richer in vitamins
Which food is cheaper?

Fajita is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.