Meat vs. Fajita — In-Depth Nutrition Comparison
The main differences between Meat and Fajita
- Fajita contains less Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Vitamin B2, Zinc, Copper, and Vitamin B5 than Meat.
- Daily need coverage for Vitamin B1 from Meat is 71% higher.
- Fajita has 4 times less Copper than Meat. Meat has 0.111mg of Copper, while Fajita has 0.03mg.
- Meat is lower in Sodium.
Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and USDA Commodity, chicken fajita strips, frozen.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Omega-3 - DPA||0g||0.007g|
|Omega-6 - Eicosadienoic acid||0.013g||0.01g|
|Omega-6 - Linoleic acid||0.411g|
|Omega-3 - ALA||0.013g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|