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  6. Pork Meat vs. Fenugreek

Pork Meat vs. Fenugreek — In-Depth Nutrition Comparison

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Significant differences between Pork Meat and Fenugreek

  • Pork Meat has more Selenium, Vitamin B1, Vitamin B3, and Vitamin B12, however, Fenugreek is richer in Iron, Copper, Fiber, Manganese, and Magnesium.
  • Fenugreek covers your daily Iron needs 405% more than Pork Meat.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Spices, fenugreek seed.

Infographic

Pork Meat vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
2
:
8
Fenugreek
Fenugreek
Contains less Sodium -14.9%
Contains more Selenium +506.3%
Contains more Calcium +2833.3%
Contains more Iron +2815.7%
Contains more Magnesium +558.6%
Contains more Phosphorus +10.9%
Contains more Potassium +82.9%
Contains more Copper +900%
Contains more Manganese +9346.2%
Equal in Zinc - 2.5
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Contains less Sodium -14.9%
Contains more Selenium +506.3%
Contains more Calcium +2833.3%
Contains more Iron +2815.7%
Contains more Magnesium +558.6%
Contains more Phosphorus +10.9%
Contains more Potassium +82.9%
Contains more Copper +900%
Contains more Manganese +9346.2%
Equal in Zinc - 2.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
9
:
3
Fenugreek
Fenugreek
Contains more Vitamin D +∞%
Contains more Vitamin B1 +195%
Contains more Vitamin B3 +353.2%
Contains more Vitamin B6 +23.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.366
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +195%
Contains more Vitamin B3 +353.2%
Contains more Vitamin B6 +23.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.366

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Fenugreek
Fenugreek
Contains more Protein +13.8%
Contains more Water +685.6%
Contains more Fats +82.6%
Contains more Carbs +∞%
Contains more Other +290.8%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more Protein +13.8%
Contains more Water +685.6%
Contains more Fats +82.6%
Contains more Carbs +∞%
Contains more Other +290.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
3
:
0
Fenugreek
Fenugreek
Contains less Saturated Fat -17.9%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -17.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Fenugreek
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Fenugreek Opinion
Net carbs 0g 33.75g Fenugreek
Protein 26.17g 23g Pork Meat
Fats 3.51g 6.41g Fenugreek
Carbs 0g 58.35g Fenugreek
Calories 143kcal 323kcal Fenugreek
Fiber 0g 24.6g Fenugreek
Calcium 6mg 176mg Fenugreek
Iron 1.15mg 33.53mg Fenugreek
Magnesium 29mg 191mg Fenugreek
Phosphorus 267mg 296mg Fenugreek
Potassium 421mg 770mg Fenugreek
Sodium 57mg 67mg Pork Meat
Zinc 2.42mg 2.5mg Fenugreek
Copper 0.111mg 1.11mg Fenugreek
Manganese 0.013mg 1.228mg Fenugreek
Selenium 38.2µg 6.3µg Pork Meat
Vitamin A 0IU 60IU Fenugreek
Vitamin A RAE 0µg 3µg Fenugreek
Vitamin E 0.08mg Pork Meat
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin C 0mg 3mg Fenugreek
Vitamin B1 0.95mg 0.322mg Pork Meat
Vitamin B2 0.387mg 0.366mg Pork Meat
Vitamin B3 7.432mg 1.64mg Pork Meat
Vitamin B5 1.012mg Pork Meat
Vitamin B6 0.739mg 0.6mg Pork Meat
Folate 0µg 57µg Fenugreek
Vitamin B12 0.57µg 0µg Pork Meat
Tryptophan 0.275mg 0.391mg Fenugreek
Threonine 1.175mg 0.898mg Pork Meat
Isoleucine 1.288mg 1.241mg Pork Meat
Leucine 2.229mg 1.757mg Pork Meat
Lysine 2.427mg 1.684mg Pork Meat
Methionine 0.721mg 0.338mg Pork Meat
Phenylalanine 1.1mg 1.089mg Pork Meat
Valine 1.367mg 1.102mg Pork Meat
Histidine 1.13mg 0.668mg Pork Meat
Cholesterol 73mg 0mg Fenugreek
Trans Fat 0.033g 0g Fenugreek
Saturated Fat 1.198g 1.46g Pork Meat
Monounsaturated Fat 1.334g Pork Meat
Polyunsaturated fat 0.506g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Fenugreek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
33%
Fenugreek
Minerals Daily Need Coverage Score
54%
Pork Meat
228%
Fenugreek

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 0.262g)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.1)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 73mg)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.