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  6. Pork Meat vs. Sea bass

Pork Meat vs. Sea bass — In-Depth Nutrition Comparison

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How are pork Meat and sea bass different?

  • Pork Meat is higher in vitamin B1, vitamin B3, vitamin B6, vitamin B2, zinc, and copper; however, sea bass is richer in vitamin B12, selenium, and magnesium.
  • Daily need coverage for vitamin B12 for sea bass is 160% higher.
  • Pork Meat contains 10 times more vitamin B2 than sea bass. While pork Meat contains 0.387mg of vitamin B2, sea bass contains only 0.037mg.
  • Pork Meat has less cholesterol.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Fish, bass, striped, cooked, dry heat are the varieties used in this article.

Infographic

Pork Meat vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more PotassiumPotassium +28.4%
Contains more CopperCopper +177.5%
Contains more ZincZinc +374.5%
Contains less SodiumSodium -35.2%
Contains more MagnesiumMagnesium +75.9%
Contains more CalciumCalcium +216.7%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +22.5%
~equal in Iron ~1.08mg
~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +726.1%
Contains more Vitamin B2Vitamin B2 +945.9%
Contains more Vitamin B3Vitamin B3 +190.5%
Contains more Vitamin B5Vitamin B5 +17%
Contains more Vitamin B6Vitamin B6 +113.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +673.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Sea bass DV% diff.
Vitamin B12 0.57µg 4.41µg 160%
Vitamin B1 0.95mg 0.115mg 70%
Vitamin B6 0.739mg 0.346mg 30%
Vitamin B3 7.432mg 2.558mg 30%
Vitamin B2 0.387mg 0.037mg 27%
Zinc 2.42mg 0.51mg 17%
Selenium 38.2µg 46.8µg 16%
Choline 88.9mg 16%
Cholesterol 73mg 103mg 10%
Copper 0.111mg 0.04mg 8%
Protein 26.17g 22.73g 7%
Magnesium 29mg 51mg 5%
Potassium 421mg 328mg 3%
Folate 0µg 10µg 3%
Vitamin A 0µg 31µg 3%
Vitamin B5 1.012mg 0.865mg 3%
Polyunsaturated fat 0.506g 1.005g 3%
Saturated fat 1.198g 0.65g 2%
Phosphorus 267mg 254mg 2%
Monounsaturated fat 1.334g 0.846g 1%
Calories 143kcal 124kcal 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Sodium 57mg 88mg 1%
Iron 1.15mg 1.08mg 1%
Calcium 6mg 19mg 1%
Vitamin D 10IU 1%
Fats 3.51g 2.99g 1%
Manganese 0.013mg 0.019mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.255mg 0%
Threonine 1.175mg 0.997mg 0%
Isoleucine 1.288mg 1.047mg 0%
Leucine 2.229mg 1.848mg 0%
Lysine 2.427mg 2.088mg 0%
Methionine 0.721mg 0.673mg 0%
Phenylalanine 1.1mg 0.887mg 0%
Valine 1.367mg 1.171mg 0%
Histidine 1.13mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more ProteinProtein +15.1%
Contains more FatsFats +17.4%
~equal in Carbs ~0g
~equal in Water ~73.36g
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +57.7%
Contains less Sat. FatSaturated fat -45.7%
Contains more Poly. FatPolyunsaturated fat +98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.