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  6. Pork Meat vs. Mackerel

Pork Meat vs. Mackerel — In-Depth Nutrition Comparison

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How are pork Meat and mackerel different?

  • Pork Meat is richer in vitamin B1, vitamin B6, and zinc, while mackerel is higher in vitamin B12, selenium, magnesium, iron, and monounsaturated fat.
  • Mackerel covers your daily need for vitamin B12, 768% more than pork Meat.
  • Pork Meat contains 6 times more vitamin B1 than mackerel. Pork Meat contains 0.95mg of vitamin B1, while mackerel contains 0.159mg.
  • Pork Meat is lower in saturated fat.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Fish, mackerel, Atlantic, cooked, dry heat types were used in this article.

Infographic

Pork Meat vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CopperCopper +18.1%
Contains more ZincZinc +157.4%
Contains less SodiumSodium -31.3%
Contains more MagnesiumMagnesium +234.5%
Contains more CalciumCalcium +150%
Contains more IronIron +36.5%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +35.1%
~equal in Potassium ~401mg
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +497.5%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +3233.3%
Contains more FolateFolate +∞%
~equal in Vitamin B2 ~0.412mg
~equal in Vitamin B3 ~6.85mg
~equal in Vitamin B5 ~0.99mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Mackerel DV% diff.
Vitamin B12 0.57µg 19µg 768%
Vitamin B1 0.95mg 0.159mg 66%
Polyunsaturated fat 0.506g 4.3g 25%
Selenium 38.2µg 51.6µg 24%
Fats 3.51g 17.81g 22%
Vitamin B6 0.739mg 0.46mg 21%
Magnesium 29mg 97mg 16%
Choline 88.9mg 16%
Monounsaturated fat 1.334g 7.006g 14%
Saturated fat 1.198g 4.176g 14%
Zinc 2.42mg 0.94mg 13%
Vitamin A 0µg 54µg 6%
Calories 143kcal 262kcal 6%
Iron 1.15mg 1.57mg 5%
Protein 26.17g 23.85g 5%
Vitamin B3 7.432mg 6.85mg 4%
Phosphorus 267mg 278mg 2%
Copper 0.111mg 0.094mg 2%
Vitamin B2 0.387mg 0.412mg 2%
Sodium 57mg 83mg 1%
Vitamin D 10IU 1%
Calcium 6mg 15mg 1%
Folate 0µg 2µg 1%
Cholesterol 73mg 75mg 1%
Potassium 421mg 401mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin C 0mg 0.4mg 0%
Manganese 0.013mg 0.02mg 0%
Vitamin B5 1.012mg 0.99mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.267mg 0%
Threonine 1.175mg 1.045mg 0%
Isoleucine 1.288mg 1.099mg 0%
Leucine 2.229mg 1.938mg 0%
Lysine 2.427mg 2.19mg 0%
Methionine 0.721mg 0.706mg 0%
Phenylalanine 1.1mg 0.931mg 0%
Valine 1.367mg 1.228mg 0%
Histidine 1.13mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0g 0.106g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more WaterWater +30.4%
Contains more FatsFats +407.4%
Contains more OtherOther +482.8%
~equal in Protein ~23.85g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +425.2%
Contains more Poly. FatPolyunsaturated fat +749.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.