Pork Meat vs. Salmon raw — In-Depth Nutrition Comparison
Compare
What are the differences between pork Meat and salmon raw?
- Pork Meat is higher in vitamin B1, zinc, and phosphorus, yet salmon raw is higher in vitamin B12, copper, vitamin B5, folate, and vitamin B6.
- Salmon raw's daily need coverage for vitamin B12 is 109% more.
- Pork Meat has 4 times more vitamin B1 than salmon raw. While pork Meat has 0.95mg of vitamin B1, salmon raw has only 0.226mg.
- The amount of cholesterol in salmon raw is lower.
We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Fish, salmon, Atlantic, wild, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43.8% |
| Contains more ZincZinc | +278.1% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more CopperCopper | +125.2% |
| Contains less SodiumSodium | -22.8% |
| Contains more ManganeseManganese | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +64.4% |
| Contains more Vitamin B6Vitamin B6 | +10.7% |
| Contains more Vitamin B12Vitamin B12 | +457.9% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +80.6% |
| Contains more OtherOther | +511.5% |
~equal in
Carbs
~0g
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated fat | -18.1% |
| Contains more Mono. FatMonounsaturated fat | +57.6% |
| Contains more Poly. FatPolyunsaturated fat | +401.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.57µg | 3.18µg | 109% |
| Vitamin B1 | 0.95mg | 0.226mg | 60% |
| Choline | 88.9mg | 16% | |
| Zinc | 2.42mg | 0.64mg | 16% |
| Copper | 0.111mg | 0.25mg | 15% |
| Polyunsaturated fat | 0.506g | 2.539g | 14% |
| Vitamin B5 | 1.012mg | 1.664mg | 13% |
| Protein | 26.17g | 19.84g | 13% |
| Phosphorus | 267mg | 200mg | 10% |
| Vitamin B6 | 0.739mg | 0.818mg | 6% |
| Folate | 0µg | 25µg | 6% |
| Cholesterol | 73mg | 55mg | 6% |
| Iron | 1.15mg | 0.8mg | 4% |
| Fats | 3.51g | 6.34g | 4% |
| Vitamin B3 | 7.432mg | 7.86mg | 3% |
| Selenium | 38.2µg | 36.5µg | 3% |
| Potassium | 421mg | 490mg | 2% |
| Monounsaturated fat | 1.334g | 2.103g | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin B2 | 0.387mg | 0.38mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 57mg | 44mg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Vitamin D | 10IU | 1% | |
| Saturated fat | 1.198g | 0.981g | 1% |
| Calories | 143kcal | 142kcal | 0% |
| Magnesium | 29mg | 29mg | 0% |
| Manganese | 0.013mg | 0.016mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0.222mg | 0% |
| Threonine | 1.175mg | 0.87mg | 0% |
| Isoleucine | 1.288mg | 0.914mg | 0% |
| Leucine | 2.229mg | 1.613mg | 0% |
| Lysine | 2.427mg | 1.822mg | 0% |
| Methionine | 0.721mg | 0.587mg | 0% |
| Phenylalanine | 1.1mg | 0.775mg | 0% |
| Valine | 1.367mg | 1.022mg | 0% |
| Histidine | 1.13mg | 0.584mg | 0% |
| Omega-3 - EPA | 0g | 0.321g | N/A |
| Omega-3 - DHA | 0g | 1.115g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0g | 0.287g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
77%
Minerals Daily Need Coverage Score
54%
49%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 0.217g)
Which food is cheaper?
Pork Meat is cheaper (difference - $12.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.