Pork Meat vs. Flank steak — In-Depth Nutrition Comparison
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How are Pork Meat and Flank steak different?
- Pork Meat is higher in Vitamin B1, Vitamin B2, Selenium, Vitamin B6, Vitamin B5, and Phosphorus, however, Flank steak is richer in Vitamin B12, Zinc, and Iron.
- Daily need coverage for Vitamin B1 from Pork Meat is 73% higher.
- Pork Meat contains 3 times more Vitamin B2 than Flank steak. While Pork Meat contains 0.387mg of Vitamin B2, Flank steak contains only 0.133mg.
- Pork Meat has less Saturated Fat.
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+26.1%
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Phosphorus
+27.1%
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Potassium
+24.2%
Contains
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Copper
+35.4%
Contains
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Manganese
+44.4%
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Selenium
+29.9%
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Calcium
+233.3%
Contains
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Iron
+51.3%
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Zinc
+102.5%
Equal in Sodium - 56
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Magnesium
+26.1%
Contains
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Phosphorus
+27.1%
Contains
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Potassium
+24.2%
Contains
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Copper
+35.4%
Contains
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Manganese
+44.4%
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Selenium
+29.9%
Contains
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Calcium
+233.3%
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Iron
+51.3%
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Zinc
+102.5%
Equal in Sodium - 56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1166.7%
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Vitamin B2
+191%
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Vitamin B5
+85.7%
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Vitamin B6
+27.6%
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Vitamin E
+375%
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Folate
+∞%
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Vitamin B12
+186%
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Vitamin K
+∞%
Equal in Vitamin B3 - 7.363
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Vitamin B1
+1166.7%
Contains
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Vitamin B2
+191%
Contains
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Vitamin B5
+85.7%
Contains
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Vitamin B6
+27.6%
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Vitamin E
+375%
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Folate
+∞%
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Vitamin B12
+186%
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Vitamin K
+∞%
Equal in Vitamin B3 - 7.363
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+134.5%
Equal in Protein - 27.66
Equal in Water - 64.17
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
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Fats
+134.5%
Equal in Protein - 27.66
Equal in Water - 64.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.7%
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Polyunsaturated fat
+57.1%
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Monounsaturated Fat
+148.7%
Saturated Fat:
1.198 g
Monounsaturated Fat:
1.334 g
Polyunsaturated fat:
0.506 g
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Contains
less
Saturated Fat
-64.7%
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Polyunsaturated fat
+57.1%
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Monounsaturated Fat
+148.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in price | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 26.17g | 27.66g | |
Fats | 3.51g | 8.23g | |
Calories | 143kcal | 192kcal | |
Calcium | 6mg | 20mg | |
Iron | 1.15mg | 1.74mg | |
Magnesium | 29mg | 23mg | |
Phosphorus | 267mg | 210mg | |
Potassium | 421mg | 339mg | |
Sodium | 57mg | 56mg | |
Zinc | 2.42mg | 4.9mg | |
Copper | 0.111mg | 0.082mg | |
Manganese | 0.013mg | 0.009mg | |
Selenium | 38.2µg | 29.4µg | |
Vitamin E | 0.08mg | 0.38mg | |
Vitamin D | 10IU | ||
Vitamin D | 0.2µg | ||
Vitamin B1 | 0.95mg | 0.075mg | |
Vitamin B2 | 0.387mg | 0.133mg | |
Vitamin B3 | 7.432mg | 7.363mg | |
Vitamin B5 | 1.012mg | 0.545mg | |
Vitamin B6 | 0.739mg | 0.579mg | |
Folate | 0µg | 9µg | |
Vitamin B12 | 0.57µg | 1.63µg | |
Vitamin K | 0µg | 1.4µg | |
Tryptophan | 0.275mg | 0.182mg | |
Threonine | 1.175mg | 1.105mg | |
Isoleucine | 1.288mg | 1.259mg | |
Leucine | 2.229mg | 2.201mg | |
Lysine | 2.427mg | 2.338mg | |
Methionine | 0.721mg | 0.72mg | |
Phenylalanine | 1.1mg | 1.093mg | |
Valine | 1.367mg | 1.372mg | |
Histidine | 1.13mg | 0.883mg | |
Cholesterol | 73mg | 79mg | |
Trans Fat | 0.033g | ||
Saturated Fat | 1.198g | 3.395g | |
Monounsaturated Fat | 1.334g | 3.317g | |
Polyunsaturated fat | 0.506g | 0.322g | |
Omega-6 - Eicosadienoic acid | 0.013g | ||
Omega-6 - Linoleic acid | 0.411g | ||
Omega-3 - ALA | 0.013g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
48%
Minerals Daily Need Coverage Score
54%
54%
Comparison summary
Which food is lower in Cholesterol?
Pork Meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pork Meat is lower in Saturated Fat (difference - 2.197g)
Which food is richer in minerals?
Pork Meat is relatively richer in minerals
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 1mg)
Which food is cheaper?
Flank steak is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.