Meat vs Flank steak - In-Depth Nutrition Comparison
How are Meat and Flank steak different?
- Meat is higher in Vitamin B1, Vitamin B2, Selenium, Vitamin B6, Vitamin B5, and Phosphorus, however Flank steak is richer in Vitamin B12, Zinc, and Iron.
- Daily need coverage for Vitamin B1 from Meat is 73% higher.
- Meat contains 3 times more Vitamin B2 than Flank steak. While Meat contains 0.387mg of Vitamin B2, Flank steak contains only 0.133mg.
- Meat has less Saturated Fat.
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|