Pork Meat vs. Focaccia — In-Depth Nutrition Comparison
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The main differences between pork Meat and focaccia
- Pork Meat has more vitamin B6, selenium, vitamin B1, vitamin B12, vitamin B3, and phosphorus; however, focaccia has more folate and iron.
- Daily need coverage for vitamin B6 for pork Meat is 48% higher.
- Focaccia has a higher glycemic index than pork Meat.
Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +269.3% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +82% |
| Contains more PhosphorusPhosphorus | +108.6% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +140.3% |
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +174.8% |
| Contains more ManganeseManganese | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.1% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +102.5% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +554% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2965.5% |
| Contains more Vitamin EVitamin E | +1675% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.739mg | 0.113mg | 48% |
| Selenium | 38.2µg | 15.9µg | 41% |
| Vitamin B1 | 0.95mg | 0.47mg | 40% |
| Folate | 0µg | 138µg | 35% |
| Protein | 26.17g | 8.77g | 35% |
| Iron | 1.15mg | 3.16mg | 25% |
| Vitamin B3 | 7.432mg | 3.67mg | 24% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Sodium | 57mg | 561mg | 22% |
| Phosphorus | 267mg | 128mg | 20% |
| Choline | 88.9mg | 2.9mg | 16% |
| Manganese | 0.013mg | 0.364mg | 15% |
| Carbs | 0g | 35.82g | 12% |
| Monounsaturated fat | 1.334g | 5.67g | 11% |
| Zinc | 2.42mg | 1.33mg | 10% |
| Potassium | 421mg | 114mg | 9% |
| Vitamin E | 0.08mg | 1.42mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B5 | 1.012mg | 0.645mg | 7% |
| Fats | 3.51g | 7.89g | 7% |
| Vitamin B2 | 0.387mg | 0.301mg | 7% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Calories | 143kcal | 249kcal | 5% |
| Calcium | 6mg | 35mg | 3% |
| Polyunsaturated fat | 0.506g | 0.994g | 3% |
| Copper | 0.111mg | 0.091mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Saturated fat | 1.198g | 0.877g | 1% |
| Net carbs | 0g | 34.02g | N/A |
| Sugar | 0g | 1.75g | N/A |
| Trans fat | 0.033g | 0g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +198.4% |
| Contains more WaterWater | +51.3% |
| Contains more FatsFats | +124.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +85.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +325% |
| Contains more Poly. FatPolyunsaturated fat | +96.4% |