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  6. Pork Meat vs. Fontina

Pork Meat vs. Fontina — In-Depth Nutrition Comparison

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Differences between pork Meat and fontina

  • Pork Meat is higher in vitamin B1, vitamin B6, vitamin B3, and selenium; however, fontina is richer in calcium, vitamin B12, and vitamin A.
  • Fontina's daily need coverage for saturated fat is 90% higher.
  • Pork Meat has 50 times more vitamin B3 than fontina. While pork Meat has 7.432mg of vitamin B3, fontina has only 0.15mg.
  • Pork Meat has less cholesterol.
  • Pork Meat has a lower glycemic index (0) than fontina (27).

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cheese, fontina.

Infographic

Pork Meat vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +557.8%
Contains more IronIron +400%
Contains more CopperCopper +344%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +163.4%
Contains more CalciumCalcium +9066.7%
Contains more ZincZinc +44.6%
Contains more PhosphorusPhosphorus +29.6%
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin B1Vitamin B1 +4423.8%
Contains more Vitamin B2Vitamin B2 +89.7%
Contains more Vitamin B3Vitamin B3 +4854.7%
Contains more Vitamin B5Vitamin B5 +135.9%
Contains more Vitamin B6Vitamin B6 +790.4%
Contains more CholineCholine +477.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B12Vitamin B12 +194.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork Meat Fontina DV% diff.
Saturated fat 1.198g 19.196g 82%
Vitamin B1 0.95mg 0.021mg 77%
Calcium 6mg 550mg 54%
Vitamin B6 0.739mg 0.083mg 50%
Vitamin B3 7.432mg 0.15mg 46%
Vitamin B12 0.57µg 1.68µg 46%
Fats 3.51g 31.14g 43%
Selenium 38.2µg 14.5µg 43%
Sodium 57mg 800mg 32%
Vitamin A 0µg 261µg 29%
Monounsaturated fat 1.334g 8.687g 18%
Cholesterol 73mg 116mg 14%
Vitamin B2 0.387mg 0.204mg 14%
Choline 88.9mg 15.4mg 13%
Vitamin B5 1.012mg 0.429mg 12%
Calories 143kcal 389kcal 12%
Iron 1.15mg 0.23mg 12%
Phosphorus 267mg 346mg 11%
Potassium 421mg 64mg 11%
Zinc 2.42mg 3.5mg 10%
Copper 0.111mg 0.025mg 10%
Polyunsaturated fat 0.506g 1.654g 8%
Magnesium 29mg 14mg 4%
Folate 0µg 6µg 2%
Vitamin D 0.2µg 0.6µg 2%
Vitamin D 10IU 23IU 2%
Vitamin K 0µg 2.6µg 2%
Vitamin E 0.08mg 0.27mg 1%
Carbs 0g 1.55g 1%
Protein 26.17g 25.6g 1%
Net carbs 0g 1.55g N/A
Sugar 0g 1.55g N/A
Manganese 0.013mg 0.014mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.361mg 0%
Threonine 1.175mg 0.935mg 0%
Isoleucine 1.288mg 1.384mg 0%
Leucine 2.229mg 2.664mg 0%
Lysine 2.427mg 2.328mg 0%
Methionine 0.721mg 0.706mg 0%
Phenylalanine 1.1mg 1.497mg 0%
Valine 1.367mg 1.926mg 0%
Histidine 1.13mg 0.959mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more WaterWater +83.1%
Contains more FatsFats +787.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +335.6%
~equal in Protein ~25.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +551.2%
Contains more Poly. FatPolyunsaturated fat +226.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.